Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening, you regain the puffiness again?
This is nothing but Bloating or Water retention.
HOW TO REDUCE BLOATING?
1. Getting adequate sleep:
Make sure you eat at least 2 hours before going to bed to allow proper time to digest. So you can have quality sleep.
2. Appropriate water intake:
Dehydration actually makes your body hold on more water, hence adequate hydration is the must to flush out the excess water.
3. Resetting your Circadian Rhythm:
Create a daily schedule with consistent activities during the day and at night. This includes a regular meal schedule and bedtime routine.
4. Regular Exercise Regimen:
Movement plays a major role in our overall health, in addition to metabolism and digestion. Set a goal of 10,000 steps per day, make sure you get up every two hours and walk around.
5. Reduce salt intake:
Avoid packaged and processed foods which have high levels of sodium.
6. Personalised diet plan:
As we know every body is unique, find out what works for your body. Seek help from a Nutritionist if you don’t know where to start.