About Shweta

Shweta is a holistic nutritionist specializing in the field of of weight loss by appropriating a healthy lifestyle.
Her diets are personalized and customized according to an individuals needs, lifestyle, eating habits and medical problems, if any. She firmly believes in the saying ‘YOU ARE WHAT YOU EAT ‘ and tries to incorporate a healthy lifestyle change, in you, through locally available foods, familiar exercises like walking, jogging, swimming, etc. and by through quality sleep adequate for one’s body. Her meticulously designed and easily achievable diets take into consideration a person’s nutritional, physiological and psychological needs and aspects.
She is completely against the use of any supplements or pills in her carefully prepared diets, unless a patient has any severe deficiency and the body demands it.
She helps an eager weight-loss aspirer the reason for weight gain and will help him/her achieve optimal health and ways to maintain a lifestyle to remain thin and slim with minimal changes of bouncing-back or gaining weight again.
She specializes in medical / therapeutic nutrition for conditions like diabetes, hypercholesterolemia, PCOs, infertility, renal troubles, cardiovascular problems, arthritis, sports nutrition, child nutrition, optimal nutrition during pregnancy, etc. 
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