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TOP 6 WINTER’S SUPER FOOD

A strong immunity in winter is not just to prevent us from falling sick but also to maintain our skin, hair, and joint health. Individuals…
by | December 15, 2022

How to reduce Cholesterol?

Here's top 5 Lifestyle Changes you can Adopt- Regulating Cholesterol levels is important for our body’s well-being. However, many times people end up indulging in…
by | June 18, 2022

CONSTIPATION- PREVENTION AND TIPS:

Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one…
by | February 4, 2022

What you eat–and don’t eat–can have a powerful effect on your health, including your risk of Cancer.

Cancer is the second-leading cause of death in the world. But survival rates are improving for many types of cancer, thanks to improvements in cancer…
by | February 4, 2022

8 ways to control high Blood Pressure without medication-

High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart…
by | November 17, 2021
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