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Everything About Tea/ Chai

It's a common belief that we must give up on tea as it is unhealthy because tea is often consumed with milk and sugar, which…
by | July 17, 2023

Top 10 Biggest Myths About Weight Loss—

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to…
by | June 24, 2023

TOP 6 WINTER’S SUPER FOOD

A strong immunity in winter is not just to prevent us from falling sick but also to maintain our skin, hair, and joint health. Individuals…
by | December 15, 2022

How to reduce Cholesterol?

Here's top 5 Lifestyle Changes you can Adopt- Regulating Cholesterol levels is important for our body’s well-being. However, many times people end up indulging in…
by | June 18, 2022

CONSTIPATION- PREVENTION AND TIPS:

Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one…
by | February 4, 2022
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