Beat the Heat with Right Summer Foods

Staying hydrated and energized is key, and what you eat plays a big role.

WATER BASED FRUITS TO BE INCLUDED-
Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather.

  • Watermelon
  • Oranges
  • Muskmelon
  • Pomegranate


WATER BASED VEGETABLES TO BE INCLUDED-

Low- calories vegetables, rich in water and antioxidants.

  • Cucumber
  • Bottle gourd
  • Ridge gourd
  • Pumpkin


FOODS TO BE ADDED-

  • Curd Rice- Cooling and probiotic-rich dish, helps boost gut health, keeps body hydrated.
  • Overnight Soaked Oats- A no-cook, fibre rich meal offers sustained energy, rich in protein, and good fats.
  • Green Salad- Refreshing summer salad made with cucumbers, cherry tomatoes, carrots, leafy greens, dressed with lemon and olive oil. Rich in fibre and antioxidants.
  • Daliya Khichdi with Curd- A wholesome one-pot meal is light on stomach, providing great combination of fiber, and protein.

DRINKS TO BE ADDED-

  • Buttermilk- Traditional Indian probiotic drink prevents dehydration and supports gut health.
  • Lemon Sabja Water- Perfect to keep your body cool and nourished during summer. It helps in digestion, replenishes lost fluids.
  • Coconut Water- A natural electrolyte rich drink that helps in rehydration and balances body fluids.
  • Sattu Water – A high protein summer drink that provides instant energy.
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