Staying hydrated and energized is key, and what you eat plays a big role.
WATER BASED FRUITS TO BE INCLUDED-
Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather.
- Watermelon
- Oranges
- Muskmelon
- Pomegranate
WATER BASED VEGETABLES TO BE INCLUDED-
Low- calories vegetables, rich in water and antioxidants.
- Cucumber
- Bottle gourd
- Ridge gourd
- Pumpkin
FOODS TO BE ADDED-
- Curd Rice- Cooling and probiotic-rich dish, helps boost gut health, keeps body hydrated.
- Overnight Soaked Oats- A no-cook, fibre rich meal offers sustained energy, rich in protein, and good fats.
- Green Salad- Refreshing summer salad made with cucumbers, cherry tomatoes, carrots, leafy greens, dressed with lemon and olive oil. Rich in fibre and antioxidants.
- Daliya Khichdi with Curd- A wholesome one-pot meal is light on stomach, providing great combination of fiber, and protein.
DRINKS TO BE ADDED-
- Buttermilk- Traditional Indian probiotic drink prevents dehydration and supports gut health.
- Lemon Sabja Water- Perfect to keep your body cool and nourished during summer. It helps in digestion, replenishes lost fluids.
- Coconut Water- A natural electrolyte rich drink that helps in rehydration and balances body fluids.
- Sattu Water – A high protein summer drink that provides instant energy.