Staying hydrated and energized is key, and what you eat plays a big role. WATER BASED FRUITS TO BE INCLUDED- Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather. WATER BASED VEGETABLES TO BE INCLUDED-Low- calories vegetables, rich in water and antioxidants. FOODS […]
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5 drinks for you and your family to beat the heat this summer– LEMON SABJA WATER- INGREDIENTS-1. 2 tsp Sabja seeds (basil/ tulsi seeds)2. Lemon juice HOW TO MAKE?1. Add 2 tsp sabja seeds in 1/2 cup warm water.2. Allow the mixture to stand for at least 15-20 mins to give the seeds time to
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Vitamin D is sometimes called ‘Sunshine Vitamin’ because our body makes it from cholesterol when our skin is exposed to sunlight (UVB rays). It plays an important role in calcium homeostasis and bone metabolism. However, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide.Vitamin D deficiency lead to a loss of bone
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Even though the vitamin is found in many foods, B12 insufficiency and deficiency are very common. Vitamin B12 is an important nutrient that helps our body to keep the nerve cells and blood cells healthy. Low levels of B12 in the body can affect hair, skin, nails, bones, energy levels, mood and memory. COMMON SIGNS
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Halim seeds —-the beauty pill, packed with protein, fiber, vitamins A, C, E, calcium, iron, and folate. Other names- Aliv seeds, Garden cress seeds BENEFITS-
WHAT IS URIC ACID?Uric acid is a natural waste product that is created when the body breaks down substances called purines. Uric acid build-up most generally impacts the bloodstream, leading to a condition called hyperuricemia. The normal range for uric acid is below 6.8 mg/dl SYMPTOMS OF ELEVATED URIC ACID Gout : Severe pain, redness
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Visceral fat is fat that wraps around organs in your belly that are deep inside you. It surrounds your liver, intestines, stomach, kidneys and other organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. The prevalence of abdominal obesity is
With an increasing inclination toward Health and Fitness, seeds have gained immense popularity for their high Nutritional Value and Health Enriching properties. Interestingly, both seeds are rich in essential nutrients, fibre, and healthy fats. CHIA SEEDS- How to incorporate it in our daily diet: FLAXSEEDS – How to incorporate it in our daily diet: By
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Jamun—-Rich in nutrients with several health benefits. Do not forget to add this seasonal fruit in your diet. However, moderation is the key, and it’s important to balance jamun consumption with a variety of other fruits and vegetables to ensure a well- rounded nutrient intake.
Polycystic ovary syndrome (PCOS) – A common hormonal disorder affecting women of reproductive age.PCOS is a group of symptoms that affects the ovaries and ovulation. It involves cysts in the ovaries, high levels of male hormones, and irregular menstrual cycle. Women with PCOS produce higher than normal amounts of male hormone. This hormone imbalance causes
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