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Vitamin D is sometimes called ‘Sunshine Vitamin’ because our body makes it from cholesterol when our skin is exposed to sunlight (UVB rays). It plays an important role in calcium homeostasis and bone metabolism. However, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide.Vitamin D deficiency lead to a loss of bone […]

Even though the vitamin is found in many foods, B12 insufficiency and deficiency are very common. Vitamin B12 is an important nutrient that helps our body to keep the nerve cells and blood cells healthy. Low levels of B12 in the body can affect hair, skin, nails, bones, energy levels, mood and memory. COMMON SIGNS

Halim seeds —-the beauty pill, packed with protein, fiber, vitamins A, C, E, calcium, iron, and folate. Other names- Aliv seeds, Garden cress seeds BENEFITS-

Visceral fat is fat that wraps around organs in your belly that are deep inside you. It surrounds your liver, intestines, stomach, kidneys and other organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. The prevalence of abdominal obesity is

With an increasing inclination toward Health and Fitness, seeds have gained immense popularity for their high Nutritional Value and Health Enriching properties. Interestingly, both seeds are rich in essential nutrients, fibre, and healthy fats. CHIA SEEDS- How to incorporate it in our daily diet: FLAXSEEDS – How to incorporate it in our daily diet: By

Jamun—-Rich in nutrients with several health benefits. Do not forget to add this seasonal fruit in your diet. However, moderation is the key, and it’s important to balance jamun consumption with a variety of other fruits and vegetables to ensure a well- rounded nutrient intake.

Polycystic ovary syndrome (PCOS) – A common hormonal disorder affecting women of reproductive age.PCOS is a group of symptoms that affects the ovaries and ovulation. It involves cysts in the ovaries, high levels of male hormones, and irregular menstrual cycle. Women with PCOS produce higher than normal amounts of male hormone. This hormone imbalance causes

Iron deficiency can have a profound impact on various aspects health including the appearance and function of our hair, as well as our overall well-being. Our body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through the blood vessels. If our body doesn’t have enough hemoglobin

Oils play a pivotal role in Indian cuisine, not just as a cooking medium but as a flavor enhancer that brings out the richness in traditional dishes. With a diverse range of oils available, each with its own unique characteristics, choosing the right one is essential to elevate the taste of Indian recipes. I highly