It’s a common belief that we must give up on tea as it is unhealthy because tea is often consumed with milk and sugar, which can contribute to weight gain. On the contrary, it is not necessary to completely give up tea. We can incorporate tea in our daily lifestyle by modifying the way it …
Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you …
A strong immunity in winter is not just to prevent us from falling sick but also to maintain our skin, hair, and joint health. Individuals with arthritis dread winters because as the temperatures dip, their joint pains increase. Similarly, skin dryness, eczema, and psoriasis breakouts get worse during winters Dietary habits play an important role …
Here’s top 5 Lifestyle Changes you can Adopt– Regulating Cholesterol levels is important for our body’s well-being. However, many times people end up indulging in careless habits that can exacerbate Cholesterol levels, and increase the risk of developing serious health problems. While the word ‘Cholesterol’ is bound to make you think of something bad, it …
Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one in five people experience chronic constipation, a condition that’s more common in kids and woman. It’s something that can easily creep up on you if you’re not paying attention. Simple …
Cancer is the second-leading cause of death in the world. But survival rates are improving for many types of cancer, thanks to improvements in cancer screening, treatment and prevention. It is a Multifactorial disease which requires a multifactorial approach. Cancer cells can only run-on sugar. You cut off their food source, they die. That’s the …
High blood pressure, or hypertension, is called the “silent killer” for good reason. It often has no symptoms, but is a major risk for heart disease and stroke.Your blood pressure depends on how much blood your heart is pumping, and how much resistance there is to blood flow in your arteries. The narrower your arteries, …
8 ways to control high Blood Pressure without medication- Read More »
Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. It helps reduce cholesterol and blood sugar levels. Heart disease is …
Most people today are not getting enough fiber in their diets. High fiber diets may reduce the risk of certain cancers, diabetes, heart disease and digestive disorders. In addition, fiber helps regulate the bowels and can help lower cholesterol. Fruits, vegetables, legumes, and whole grains are all good fiber sources. High fiber diets tend to …
Rule no #1- Clock your body. Make sure you eat your meals on time Rule no #2- Eat small and frequent meals. Avoid long gaps Rule no #3- Avoid food with high glycemic index and add more fibre and protein in your diet Rule no #4- Exercise daily. 15 mins post meals ( after breakfast, …
Diabetic and want to stabilize your blood sugar levels? Read More »
