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Beat the Heat with Right Summer Foods

Staying hydrated and energized is key, and what you eat plays a big role. WATER BASED FRUITS TO BE INCLUDED- Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather. WATER BASED VEGETABLES TO BE INCLUDED-Low- calories vegetables, rich in water and antioxidants. FOODS […]

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Reasons Why we Bloat

Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening, you regain the puffiness again? This is nothing but Bloating or Water retention. HOW TO REDUCE BLOATING? 1. Getting adequate sleep:Make sure you eat at least 2 hours before going to

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BARLEY SALAD

This whole grain cereal is rich in fibre and other important folates like selenium, great for heart health. Plus, the fibre content makes you feel fuller for longer, promoting weight loss. INGREDIENTS- PROCEDURE- 1. In a medium bowl, soak pearl barley for half an hour. Bring to a boil at medium flame. Drain the water

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Millet Khichdi

Millet khichdi is a pot gluten-free meal made with millets, moong dal, spices and mixed vegetables. Ingredients– Procedure– Open the cooker, give the khichdi a good mix, and adjust the consistency by adding more water if needed.

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CONSTIPATION- PREVENTION AND TIPS:

Constipation- a self created lifestyle disorder which leads to many others medical conditions such as indigestion, bloating, rectal ulcer, piles etc. As many as one in five people experience chronic constipation, a condition that’s more common in kids and woman. It’s something that can easily creep up on you if you’re not paying attention. Simple

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Oats Bhakri

Ingredients : 2 cups Quaker Oats 2 Onions (chopped) Green Chili (chopped) Jeera Salt to taste 1/4 tsp Red Chili Powder Handful coriander leaves Procedure: 1 . Mix all the ingredients 2 . Make a dough using warm water and oil 3 . Leave the dough to rest for 1/2 an hour 4 . Roll

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