You probably think about how nutrition affects your internal health and your weight, but eating the right foods can also improve the quality of your skin and hair.

The skin is the largest organ. And it can also be your biggest problem! Pollution, sun, stress, hormones and unhealthy foods can make your skin dull and prone to acne and pigmentation. And you end up spending a ton of money on skin care and makeup products without any sustainable results. This is precisely why you need to be on a skin-friendly diet and consume nutritious and healing foods along with healthy fats.

I will give you the best diet plan to reveal a glowing skin and a list of foods to mostly eat and another to avoid. Incorporate this diet into your lifestyle and notice a healthy and natural glow that will outdo any makeup or your beautician’s smart hacks.