This program is designed for anyone who is seeking weight loss, whether or not they have medical conditions.

To give you an overview, my weight loss program is based solely on balanced, healthy food and nutrition. I believe in creating a healthy lifestyle rather than promoting quick weight loss through the use of pills or unnecessary supplements.

Calorie-restrictive diets do not work and often create more problems than they solve. Instead, we should focus on finding the root cause of why someone is gaining weight and why they are unable to lose it. If you do it the right way, the weight loss process can change you. Our body is a complex system governed by biological, chemical, and emotional factors that all need to be examined and harmonized. Weight loss, when practiced and developed into habits, comes with the beneficial side effects of stronger immunity, healthier skin, enhanced stamina, improved endurance, better sleep quality, and a calmer mind.

Diets do not work; smart eating habits do. The right amount of exercise for your body type, done in the right way and for the right amount of time, works. Quality sleep works, and a mind that is constantly emotionally detoxed works. I can confidently say that the human body can lose up to 2-3 kilos a month if you aim for weight loss in the proper, holistic way. My personalized plans will be entirely safe for your body; the weight you lose will stay off and not bounce back once you complete the program.

I have been helping clients from the USA, UK, Canada, Dubai, Australia, Germany, Hongkong, Switzerland… for over a decade. When consulting with overseas clients, I create diet programs that are easy to follow with locally available ingredients. Consultations are always scheduled with consideration of the time zone difference, and you can contact me with any questions.

If you are ready to take the first step towards a healthier you, I would be honoured to help you on your journey.