5 drinks for you and your family to beat the heat this summer–
LEMON SABJA WATER-
INGREDIENTS-
1. 2 tsp Sabja seeds (basil/ tulsi seeds)
2. Lemon juice
HOW TO MAKE?
1. Add 2 tsp sabja seeds in 1/2 cup warm water.
2. Allow the mixture to stand for at least 15-20 mins to give the seeds time to absorb.
3. In 1 glass of warm water add 1 tsp soaked sabja and few drops of lemon.
BENEFITS-
Helps in weight loss
Reduces body heat
Controls blood sugar levels
Relieves constipation and bloating
Treats acidity and heartburn
For healthy skin and hair
CHAAS–
INGREDIENTS –
1. 2 tbsp Homemade Fresh Curd
2. Salt to taste
3. 5-7 Mint leaves
HOW TO MAKE?
1. In a blender add 2 tbsp curd, 6-7 mint leaves and 1 glass water.
2. Pour in a glass add little salt and drink.
BENEFITS-
Aids digestion
Great probiotic
Fights acidity, constipation
Prevents dehydration
SATTU WATER-
INGREDIENTS –
1. Chana Sattu Atta
2. Salt to taste
3. 5-7 Mint leaves
HOW TO MAKE?
Add 1 tsp sattu atta in 1 glass of water, add little salt and 5-7 mint leaves.
BENEFITS-
Sattu is an age-old potent drink that is all natural with high protein, fibre and loaded with iron and magnesium.
Has cooking properties that keeps the body hydrated.
Boost energy and improves digestion
It also has a low glycaemic index, making it beneficial for diabetic patients.
BARLEY WATER-
INGREDIENTS-
1. Barley Pearl seeds
2. Lemon juice
HOW TO MAKE?
1. Boil 3-4 tsp of barley seeds in 2 liters of water.
2. Cool, strain and store in a refrigerator up to 1 week
3. Take 1 glass warm water, add few drops of lemon and drink.
BENEFITS-
Regular usages of barley water helps flush out toxins from the body and the intestine through the urinary tract. Great for people suffering with UTI
Reduces water retention/ bloating
Promotes weight loss
Lowers cholesterol and blood sugar level
CUCUMBER MINT AMLA JUICE–
INGREDIENTS-
1. 1/2 Cucumber
2. 1 Amla
3. Mint Leaves (8-10)
HOW TO MAKE?
1. Put ½ cucumber, 1 amla and mint leaves in the blender.
2. Add 1 glass of water in the blender
3. Blend all the chopped ingredients and drink
BENEFITS-
Great for nourishing and revitalizing our body
Keeps the body hydrated
Helps flush out toxins