Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels.
Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe is a great way to incorporate sattu in our diet.
Sattu paratha/Missi roti (with Sattu atta) is an excellent choice for not only for athletes but also kids, elderly, pregnant women, lactating mothers, diabetic people. Sattu has a natural cooling effect on the body, great food to consume in hot weather.
INGREDIENTS–
- 1 cup Wheat Flour
- 1 cup Roasted Chana Sattu Atta
- 1 Onion (finely chopped)
- 1 Green Chili (finely chopped)
- 1 inch Ginger (grated)
- ½ tsp Jeera powder
- ½ cup Fresh Coriander (chopped)
- Salt to taste
- Ghee for greasing the parathas
- Warm water to knead the dough
PROCEDURE-
1. Mix all the ingredients together in a mixing bowl and knead to make a soft dough.
2. Distribute the dough in small balls and roll out each ball to make paratha.
4. Heat the tawa, grease little ghee and cook each side of the paratha until golden brown.
5. Repeat the process for the rest of the parathas.
Enjoy Hot and Tasty Sattu Paratha with Curd or Green Chutney.