A wholesome, natural protein blend made with roasted makhana, nuts, seeds, and sattu — no additives, just pure nutrition! INGREDIENTS STEPS 1️⃣Heat a pan on low-medium flame. Add 50 g Makhana (Fox Nuts) and dry roast, stirring continuously, until they turn crisp and lightly golden. Let them cool completely. 2️⃣ In the same pan, lightly […]
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A refreshing amla aloe vera & mint juice packed with vitamin C and antioxidants. This simple drink helps support digestion, immunity and overall wellness. INGREDIENTS– 1 fresh Amla1 tsp fresh Aloe vera gel7-8 Mint leaves1 glass water PREPARATION- BENEFITS-
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High Protein | Gut Friendly | Weight Loss Meal Instead of heavy dinners, switch to smart meals that nourish your body without slowing your metabolism.Best part?It satisfies sweet cravings naturally 🍍 INGREDIENTS-(1 serving) DRESSING- PREPARATION- 1.Grill or lightly sauté paneer cubes on a non-stick pan (no oil or few drops only) till golden.2. In a
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Lemon Sattu Water is a traditional, nutrient-dense Indian drink made from roasted gram flour (sattu), lemon, and water. It is simple to prepare, easy to digest, and extremely beneficial, especially during hot weather. Sattu is a rich source of plant-based protein, dietary fibre, iron, and essential minerals. When combined with lemon, it helps improve nutrient
🌮 Moong Chila Tacos – Tasty bhi, Healthy bhi! This dish offers the perfect balance of flavor and nutrition– light, wholesome, high in protein, gluten free, and super satisfying. Ideal for weight loss, lunch boxes or guilt free snacking! ✨ Ingredients: For chila batter:Yellow moong dalGreen chilliGingerGarlic For Stuffing: LettuceCarrotOnionPaneerTomato salsa 👩🍳 Preparation: 💪 Why
INGREDIENTS- 1 tsp Jeera1 tsp Sauf1/2 tsp Methi seeds1 small Cinnamon stick or 1/2 tsp Cinnamon powder2-3 cups Water PREPARATION- BENEFITS- Improves Digestion and reduces BloatingBoosts MetabolismRegulates Sugar levelsReduces AcidityHelps Detox and supports Weight loss
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Creamy avocado guacamole meets crunchy ragi crackers– fiber, good fats & pure guilt-free delight. INGREDIENTS- PROCEDURE- 1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl. 2. Mash the avocado with a fork and make it as chunky or smooth as you’d like. 3. Add the remaining ingredients and stir
Fuel your body with this high protein sprouts tikki! Packed with goodness of sprouts, fresh veggies and oats.Perfect meal for breakfast and tiffin. INGREDIENTS- PROCEDURE- 1. In a mixing bowl, add raw and coarsely grounded moong sprouts, add carrot, onion and bell peppers. 2. Then add ginger, garlic, green chilli, paneer and coriander leaves. 3.
This colorful smoothie bowl is not just tasty but also packed with fiber, protein, antioxidants & healthy fats.It’s creamy, refreshing, and keeps you full while satisfying your sweet cravings – the perfect way to start your day! INGREDIENTS– FOR 1 BOWL- PROCEDURE-
Dudhi Jowar Thalipith- gluten free, gut friendly, and perfect for your weight goals. INGREDIENTS – PREPARATION – 1. Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt. 2. Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add
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