Berry Oats Smoothie

Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides …

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Green Smoothie

When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens …

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Tandoori Broccoli ?—-When you want to have something hot and nice on a cold day ? INGREDIENTS Hung curds 2 cupsKasoori methi roasted and crushed 1 teaspoonGarlic paste 1 teaspoonGinger paste 1 teaspoonRed chilli powder 1 teaspoonGaram masala powder 1/2 teaspoon Makhana powder- 2 tbspLemon juice 2 tablespoonSalt to tasteChat masala to tasteBroccoli florets- 300gms …


Detox Water

Detox Water to take care of any digestive issues like bloating, acidity, water retention, constipation — Jeera+ Sauf+ Ajwain+ methi seeds+ Corrainder seeds Water– How to make?


Filled with tender sautéed spinach and melted cheese, this classic omelette is a guaranteed hit and my personal favourite. An egg and spinach breakfast can provide a variety of health benefits as part of a balanced diet and can help you meet your daily nutrient recommendations. Spinach is high in calcium, iron, magnesium, and vitamin A. …


Quinoa Upma

Quinoa is a nutrient dense plant protein with all the amino acids. It is high in fibre, iron, manganese, phosphorus, Zinc. Also known as “Super food“ Quinoa upma is a hearty, healthy vegan dish that’s delicious to enjoy for breakfast or lunch or dinner. It features fluffy quinoa, veggies, and vibrant seasonings all cooked together …

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Cabbage Rolls

Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and …

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Beetroot Quinoa Cutlet

A delectable, melt in the mouth snack, these healthy cutlets are made with the most healthy ingredients like quinoa, beetroot, sweet potato. They look colorful and have a crisp exterior with the addition of quinoa. It is an easy meal to wind up the kitchen along with some green salad on the side. Ingredients-(Makes 12pcs) …

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