Halim seeds —-the beauty pill, packed with protein, fiber, vitamins A, C, E, calcium, iron, and folate.
Other names- Aliv seeds, Garden cress seeds
BENEFITS-
- Best for children hitting puberty
- Delay ageing
- Prevents hair fall
- Prevents patchy skin
- Regulates menstrual cycle
- The seeds are consider as galactagogue which stimulates mammary glands to produce breast milk in lactating mothers
- Richest source of iron and folic acid, help treat anemia
- Contains good amount of dietary fibre and so helps to relieve constipation, promotes digestion and aids in weight loss
- Must for every couple who are planning to conceive, as it increases fertility
HOW TO INCORPORATE HALIM SEEDS IN THE DIET:
1. Soaking them overnight and make kheer
2. Sprinkle them on soups, oatmeal and salads
3. Halim seeds dry fruit laddo