Hydrate and Nourish your body this winter season with Amla Chia Seeds water.
INGREDIENTS-
1 tsp Chia Seeds
1 Amla (cut into pieces)
1 liter Water
PROCEDURE-
Add 1 tsp Chia Seeds and Amla pieces in 1 liter of water and let it soak for 1 hour.
– Keep drinking this water throughout the day.
BENEFITS-
- Good source of plant-based protein and omega 3 fatty acids.
- Keeps you satiated and cuts off your cravings.
- Great way to stay hydrated in winters.
- Great source of calcium and phosphorous for strong bones.
- Boost metabolism.
- High in zinc to build immunity.