INGREDIENTS-
1 tsp Jeera
1 tsp Sauf
1/2 tsp Methi seeds
1 small Cinnamon stick or 1/2 tsp Cinnamon powder
2-3 cups Water
PREPARATION-
- Add jeera, sauf, methi, cinnamon to a pan.
- Pour water over it.
- Boil for 5-7 mins on medium flame until the water turns light golden-brown.
- Switch off the heat and let it steep for 10 mins
- Strain the water.
- Drink warm, preferably on an empty stomach in the morning.
BENEFITS-
Improves Digestion and reduces Bloating
Boosts Metabolism
Regulates Sugar levels
Reduces Acidity
Helps Detox and supports Weight loss