Hyperacidity is a common digestive concern where excess stomach acid causes burning sensation, bloating, sour burps, heaviness, and discomfort.
COMMON CAUSES :
- Skipping meals
- Spicy, fried and oily foods
- Poor meal timings or late-night meal
- Excess caffeine
DIET AND LIFESTYLE MODIFICATIONS :
✅Start your day with a glass of water
✅ Include soaked black raisins
✅Include alkaline fruits and vegetables
like banana, papaya, beetroot,
cabbage, spinach, methi, bottle gourd
✅Aim for at least 2-3 litres of water
✅Eat small, frequent meals
✅Add Jeera- sauf- ajwain water at
bedtime for digestion