Lemon Sattu Water is a traditional, nutrient-dense Indian drink made from roasted gram flour (sattu), lemon, and water. It is simple to prepare, easy to digest, and extremely beneficial, especially during hot weather.
Sattu is a rich source of plant-based protein, dietary fibre, iron, and essential minerals. When combined with lemon, it helps improve nutrient absorption, supports digestion, and keeps the body well hydrated.
INGREDIENTS-
- 3 teaspoons roasted sattu
- 1 glass of water
- Juice of 1 fresh lemon
HOW TO PREPARE-
Mix sattu in water until smooth and lump-free. Add freshly squeezed lemon juice, stir well, and consume immediately for best results
BEST TIME TO COMSUME-
Post exercise or Evening
BENEFITS-
- Keeps you cool & hydrated
- Natural source of plant protein
- Improves digestion & gut health
- Boosts energy without sugar
- Helps control hunger & cravings
- Good for weight management