High Protein | Gut Friendly | Weight Loss Meal
Instead of heavy dinners, switch to smart meals that nourish your body without slowing your metabolism.
Best part?
It satisfies sweet cravings naturally 🍍
INGREDIENTS-
(1 serving)
- 80–100 g paneer (cubed)
- ½ cup fresh pineapple (small cubes)
- 1 cup lettuce / mixed greens (chopped)
- 4–5 strawberries (sliced) (optional but great for antioxidants)
- 1 tbsp pomegranate arils or blueberries (optional)
- 5–6 walnuts / pecans (roughly chopped)
- 1 tsp pumpkin or sunflower seeds
DRESSING-
- 1 tsp olive oil
- 1 tsp lemon juice
- Pinch black pepper
- Pinch pink salt / rock salt
- Optional: ½ tsp honey
PREPARATION-
1.Grill or lightly sauté paneer cubes on a non-stick pan (no oil or few drops only) till golden.
2. In a large bowl add lettuce, pineapple, fruits and nuts.
3. Add warm paneer on top.
4. Mix dressing separately and pour over salad.
5. Toss gently and serve immediately.
HEALTH BENEFITS-
✔ High protein — keeps you full & prevents cravings
✔ Gut friendly — pineapple enzymes improve digestion
✔ Weight loss supportive — high fibre, low calorie density
✔ Anti-inflammatory — nuts + seeds + fruits antioxidants
✔ Great for dinner / fasting / summer meals