This whole grain cereal is rich in fibre and other important folates like selenium, great for heart health. Plus, the fibre content makes you feel fuller for longer, promoting weight loss. INGREDIENTS- PROCEDURE- 1. In a medium bowl, soak pearl barley for half an hour. Bring to a boil at medium flame. Drain the water […]
Halim seeds —-the beauty pill, packed with protein, fiber, vitamins A, C, E, calcium, iron, and folate. Other names- Aliv seeds, Garden cress seeds BENEFITS-
Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels. Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe
WHAT IS URIC ACID?Uric acid is a natural waste product that is created when the body breaks down substances called purines. Uric acid build-up most generally impacts the bloodstream, leading to a condition called hyperuricemia. The normal range for uric acid is below 6.8 mg/dl SYMPTOMS OF ELEVATED URIC ACID Gout : Severe pain, redness
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Visceral fat is fat that wraps around organs in your belly that are deep inside you. It surrounds your liver, intestines, stomach, kidneys and other organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. The prevalence of abdominal obesity is
These stuffed mushrooms are pretty easy to make with the mixture of herbs and cheese. Mushrooms are naturally low in calories, making them a great base for a healthy dish. INGREDIENTS- (SERVES 1) 1. First rinse and wipe mushrooms. Slice off a bit of the muddy part of the stalks and discard them. Then just
With an increasing inclination toward Health and Fitness, seeds have gained immense popularity for their high Nutritional Value and Health Enriching properties. Interestingly, both seeds are rich in essential nutrients, fibre, and healthy fats. CHIA SEEDS- How to incorporate it in our daily diet: FLAXSEEDS – How to incorporate it in our daily diet: By
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A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake. INGREDIENTS- PROCEDURE- Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!
A nutritious and health- conscious snack that combines the wholesome benefits of rolled oats, nuts, and seeds.This crunchy , golden treat is packed with fiber, healthy fats and protein, making it a perfect addition to a balanced diet. The rolled oats in granola are rich in soluble fiber, which can help lower cholesterol levels and
INGREDIENTS-Cutlet Ingredients- Garlic Aioli Ingredients- PROCEDURE- Make the Aioli- Combine the Greek yogurt, olive oil, lemon juice, garlic , salt and pepper in a medium bowl. Whisk well and set aside. Make the cutlet –1. Coarsely ground the chickpeas. 2. Combine grounded chickpeas with onion, cilantro, cumin powder, red chilli powder, turmeric powder, whole wheat
