Staying hydrated and energized is key, and what you eat plays a big role. WATER BASED FRUITS TO BE INCLUDED- Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather. WATER BASED VEGETABLES TO BE INCLUDED-Low- calories vegetables, rich in water and antioxidants. FOODS […]
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Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! It’s perfect for drinking on its own, adding to coffee, pouring over cereal, or using in smoothies and baking. Rich in vitamins, minerals, and healthy fats, it’s a nutritious and delicious plant-based option. INGREDIENTS- 1 cup Almonds4 cups Water PROCEDURE-
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Aliv seeds (Garden cress seeds) are tiny powerhouses of nutrition. – Excellent source of iron– Help increase milk production in breastfeeding mothers– Supports Hair & Skin health– High in calcium, magnesium and phosphorus– Regulates hormonal balance INGREDIENTS- 1 cup Aliv Seeds 1 cup Coconut water2 cup Coconut (grated)2 cup Jaggery2 tsp Ghee1/4 tsp Nutmeg (Jaiphal)
This simple Rajma Salad is a protein- rich, refreshing, and flavorful dish perfect for a light meal or a healthy side. INGREDIENTS- 1 cup boiled Rajma1/2 cup Cucumber ( chopped)1/2 cup Lettuce ( chopped )1/2 cup Carrot ( chopped )1/2 cup Bell peppers ( chopped )1/2 cup Tomato ( chopped )1/4 cup Onion ( chopped
A crispy, healthy, and gluten-free alternative to regular dosa! INGREDIENTS- 1 cup Ragi3 tsp Fenugreek seeds1/2 cup white rice (cooked)Salt to tasteOil for cooking PROCEDURE-
Barnyard millet salad is light, gluten free, and packed with fiber. Great choice for weight management and gut health. INGREDIENTS- 1/2 cup Barnyard Millet1/2 cup chopped Cucumber1/2 cup chopped Tomato1/4 cup chopped Bell peppers1/2 cup chopped Carrot1/2 cup Pomegranate seeds1/2 cup chopped Coriander and Mint leaves1 tsp Lemon juice1 tsp Olive oil1/2 tsp Cumin powderBlack
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5 drinks for you and your family to beat the heat this summer– LEMON SABJA WATER- INGREDIENTS-1. 2 tsp Sabja seeds (basil/ tulsi seeds)2. Lemon juice HOW TO MAKE?1. Add 2 tsp sabja seeds in 1/2 cup warm water.2. Allow the mixture to stand for at least 15-20 mins to give the seeds time to
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Millet fried rice is a nutrient-rich, fiber-packed dish that supports digestion, heart health. light, flavorful, easy to digest. whether you are looking for a gut-friendly option or a high-protein plant based dish, millet fried rice is a flavorful, nourishing choice. INGREDIENTS 1 cup Foxtail Millet1/2 cup French Beans (finely chopped)1/2 cup Red Yellow or Green
Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening, you regain the puffiness again? This is nothing but Bloating or Water retention. HOW TO REDUCE BLOATING? 1. Getting adequate sleep:Make sure you eat at least 2 hours before going to
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Say goodbye 👋 to store-bought so called healthy milk powders ! Try this homemade Bournvita — a wholesome, free from preservatives, packed with goodness of dry fruits, seeds, sattu, cocoa. INGREDIENTS – 🔸50 gms Makhana🔸50 gms Almond🔸50 gms Walnut🔸50 gms Cashew🔸50 gms Sattu🔸30 gms Mixed Seeds🔸30 gms Unsweetened Cocoa powder PROCEDURE – 1️⃣Take a pan
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