Millet Dosa
A crispy, healthy, and gluten-free alternative to regular dosa! INGREDIENTS- 1 cup Ragi3 tsp Fenugreek seeds1/2 cup white rice (cooked)Salt to tasteOil for cooking PROCEDURE-
Barnyard Millet Salad
Barnyard millet salad is light, gluten free, and packed with fiber. Great choice for weight management and gut health. INGREDIENTS- 1/2 cup Barnyard Millet1/2 cup chopped Cucumber1/2 cup chopped Tomato1/4 cup chopped Bell peppers1/2 cup chopped Carrot1/2 cup Pomegranate seeds1/2 cup chopped Coriander and Mint leaves1 tsp Lemon juice1 tsp Olive oil1/2 tsp Cumin powderBlack
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5 Drinks to Beat the Heat this Summer
5 drinks for you and your family to beat the heat this summer– LEMON SABJA WATER- INGREDIENTS-1. 2 tsp Sabja seeds (basil/ tulsi seeds)2. Lemon juice HOW TO MAKE?1. Add 2 tsp sabja seeds in 1/2 cup warm water.2. Allow the mixture to stand for at least 15-20 mins to give the seeds time to
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Millet Fried Rice
Millet fried rice is a nutrient-rich, fiber-packed dish that supports digestion, heart health. light, flavorful, easy to digest. whether you are looking for a gut-friendly option or a high-protein plant based dish, millet fried rice is a flavorful, nourishing choice. INGREDIENTS 1 cup Foxtail Millet1/2 cup French Beans (finely chopped)1/2 cup Red Yellow or Green
Reasons Why we Bloat
Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening, you regain the puffiness again? This is nothing but Bloating or Water retention. HOW TO REDUCE BLOATING? 1. Getting adequate sleep:Make sure you eat at least 2 hours before going to
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Homemade Healthy Bournvita
Say goodbye 👋 to store-bought so called healthy milk powders ! Try this homemade Bournvita — a wholesome, free from preservatives, packed with goodness of dry fruits, seeds, sattu, cocoa. INGREDIENTS – 🔸50 gms Makhana🔸50 gms Almond🔸50 gms Walnut🔸50 gms Cashew🔸50 gms Sattu🔸30 gms Mixed Seeds🔸30 gms Unsweetened Cocoa powder PROCEDURE – 1️⃣Take a pan
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Amla Chia Seeds Water
Hydrate and Nourish your body this winter season with Amla Chia Seeds water. INGREDIENTS- 1 tsp Chia Seeds1 Amla (cut into pieces)1 liter Water PROCEDURE- Add 1 tsp Chia Seeds and Amla pieces in 1 liter of water and let it soak for 1 hour.– Keep drinking this water throughout the day. BENEFITS-
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Vitamin D3 Deficiency: Symptoms and Treatment
Vitamin D is sometimes called ‘Sunshine Vitamin’ because our body makes it from cholesterol when our skin is exposed to sunlight (UVB rays). It plays an important role in calcium homeostasis and bone metabolism. However, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide.Vitamin D deficiency lead to a loss of bone
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Vitamin B12 Deficiency: Signs and Symptoms
Even though the vitamin is found in many foods, B12 insufficiency and deficiency are very common. Vitamin B12 is an important nutrient that helps our body to keep the nerve cells and blood cells healthy. Low levels of B12 in the body can affect hair, skin, nails, bones, energy levels, mood and memory. COMMON SIGNS
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BARLEY SALAD
This whole grain cereal is rich in fibre and other important folates like selenium, great for heart health. Plus, the fibre content makes you feel fuller for longer, promoting weight loss. INGREDIENTS- PROCEDURE- 1. In a medium bowl, soak pearl barley for half an hour. Bring to a boil at medium flame. Drain the water