Reading food labels can be tricky and is an essential skill to make informed and healthy choices while grocery shopping. Here are some tips to help you read food labels without being tricked: 1. Pay Attention to the Serving Size: All the information provided on the label pertains to ONE serving. Be mindful of how …
Experience the sheer delight of health and taste with these marvelous cookies made from Ragi flour which is a rich source of minerals like Calcium and Iron, Protein and Fibre. These are extremely easy to make and a healthier alternative to store bought or commercial cookies for toddlers and kids. INGREDIENTS- PROCEDURE- 1. Preheat the …
Deficiencies occur when body lacks Essential Vitamins, Minerals, or other Nutrients necessary for Optimal Health. Let’s explore some common nutrient deficiencies and their solutions: IRON DEFICIENCY VITAMIN D3 DEFICIENCY VITAMIN B12 DEFICIENCY CALCIUM DEFICIENCY PROTEIN DEFICIENCY Nutrient deficiencies can impact energy levels, immune function, and overall vitality. Choose a balanced diet rich in colorful fruits, …
Symptoms of Nutrient Deficiencies and their Treatment Read More »
Millet khichdi is a pot gluten-free meal made with millets, moong dal, spices and mixed vegetables. Ingredients– Procedure– Open the cooker, give the khichdi a good mix, and adjust the consistency by adding more water if needed.
An Idli as such is a healthy foodstuff. But with this version of idli made with the flour of an ancient grain Ragi or Finger Millet (also known as Nachni), everything becomes more healthier. This Ragi Idli recipe is vegan, gluten free and gut friendly too. Ingredients – 1 cup Ragi flour1 cup rice1/2 cup …
“Indulge guilt-free in the charm of green kebabs- a burst of flavor and health in every delicious bite!” A protein- rich alternative for vegetarian, packed with spinach, peas, and paneer the kebabs provide a range of protein, fiber, and essential vitamins. This recipe is adaptable, allowing for variations based on personal preferences and dietary needs. …
A plant- based protein rich chila. Incorporating moong chila into your diet can contribute to a well- rounded and healthy eating routine. Being easy to make , it provides a convenient and nutritious option for quick meal or snack. Ingredients- Procedure–
Ragi Ladoos are delicious, healthy and nutrient dense made with ragi flour, peanuts, almonds, sesame, seeds and jaggery. These ladoos make an amazing snack for toddlers, kids and women. Have made these ladoos number of times for my family and always turns out wonderful! Ingredients– 1 cup Ragi1/4 cup Peanuts1/4 cup Sesame seeds1/4 cup Almonds1/2 …
“Elevate your kids breakfast with a simple delight, and fluffy ragi pancakes – a tasty way to sneak in essential nutrients like protein, calcium, iron, and fiber. These pancake delights support their growing bones, aid digestion and make mornings a delicious healthy boost” Ingredients– ⦁ 1 cup Wheat flour⦁ 1 cup Ragi flour⦁ 2 tsp …
Pineapple is magical with greens , start your day with this yummy ,healthy green smoothie . It is remarkably hydrating , incredibly nutrient-dense and even tastes fantastic. The combination of fiber, potassium, manganese and antioxidants in kale contribute to heart health, and beneficial for weight management. Ingredients- Procedure- 1. Wash the kale, spinach and mint …
