INGREDIENTS- 1 tsp Jeera1 tsp Sauf1/2 tsp Methi seeds1 small Cinnamon stick or 1/2 tsp Cinnamon powder2-3 cups Water PREPARATION- BENEFITS- Improves Digestion and reduces BloatingBoosts MetabolismRegulates Sugar levelsReduces AcidityHelps Detox and supports Weight loss
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Fatty liver disease has quietly become one of the most common lifestyle-related health conditions worldwide. What makes it dangerous is not just how common it is—but how silently it progresses. Nearly 25% of adults live with fatty liver disease and don’t even know it. Often called a “silent condition”, fatty liver develops slowly and shows
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Creamy avocado guacamole meets crunchy ragi crackers– fiber, good fats & pure guilt-free delight. INGREDIENTS- PROCEDURE- 1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl. 2. Mash the avocado with a fork and make it as chunky or smooth as you’d like. 3. Add the remaining ingredients and stir
Fuel your body with this high protein sprouts tikki! Packed with goodness of sprouts, fresh veggies and oats.Perfect meal for breakfast and tiffin. INGREDIENTS- PROCEDURE- 1. In a mixing bowl, add raw and coarsely grounded moong sprouts, add carrot, onion and bell peppers. 2. Then add ginger, garlic, green chilli, paneer and coriander leaves. 3.
This colorful smoothie bowl is not just tasty but also packed with fiber, protein, antioxidants & healthy fats.It’s creamy, refreshing, and keeps you full while satisfying your sweet cravings – the perfect way to start your day! INGREDIENTS– FOR 1 BOWL- PROCEDURE-
Dudhi Jowar Thalipith- gluten free, gut friendly, and perfect for your weight goals. INGREDIENTS – PREPARATION – 1. Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt. 2. Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add
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Power-packed with plant-based protein from soya and fibre-rich oats. Lightly spiced, shallow fried and made without any refined ingredient. INGREDIENTS – PREPARATION – 1. Boil Soya Chunks in water for 5 mins, turn off the heat and take them out. 2. Rinse well and strain the water by squeezing them. 3. Churn 1 cup rolled
It’s a low-calorie beverage that packs plenty of nutrients to nourish and sustain our body. This juice recipe helps with inflammation, weight loss, hydration, energy and much more. The ingredients are said to contain anti-cancer properties and fights free radicals thereby preventing cell damage. INGREDIENTS- 1/2 Cucumber2 Slices of Pineapple1/2 inch Ginger1 Celery stalk PROCEDURE-
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Staying hydrated and energized is key, and what you eat plays a big role. WATER BASED FRUITS TO BE INCLUDED- Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather. WATER BASED VEGETABLES TO BE INCLUDED-Low- calories vegetables, rich in water and antioxidants. FOODS
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Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! It’s perfect for drinking on its own, adding to coffee, pouring over cereal, or using in smoothies and baking. Rich in vitamins, minerals, and healthy fats, it’s a nutritious and delicious plant-based option. INGREDIENTS- 1 cup Almonds4 cups Water PROCEDURE-
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