Creamy avocado guacamole meets crunchy ragi crackers– fiber, good fats & pure guilt-free delight. INGREDIENTS- PROCEDURE- 1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl. 2. Mash the avocado with a fork and make it as chunky or smooth as you’d like. 3. Add the remaining ingredients and stir […]
Fuel your body with this high protein sprouts tikki! Packed with goodness of sprouts, fresh veggies and oats.Perfect meal for breakfast and tiffin. INGREDIENTS- PROCEDURE- 1. In a mixing bowl, add raw and coarsely grounded moong sprouts, add carrot, onion and bell peppers. 2. Then add ginger, garlic, green chilli, paneer and coriander leaves. 3.
This colorful smoothie bowl is not just tasty but also packed with fiber, protein, antioxidants & healthy fats.It’s creamy, refreshing, and keeps you full while satisfying your sweet cravings – the perfect way to start your day! INGREDIENTS– FOR 1 BOWL- PROCEDURE-
Dudhi Jowar Thalipith- gluten free, gut friendly, and perfect for your weight goals. INGREDIENTS – PREPARATION – 1. Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt. 2. Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add
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Power-packed with plant-based protein from soya and fibre-rich oats. Lightly spiced, shallow fried and made without any refined ingredient. INGREDIENTS – PREPARATION – 1. Boil Soya Chunks in water for 5 mins, turn off the heat and take them out. 2. Rinse well and strain the water by squeezing them. 3. Churn 1 cup rolled
It’s a low-calorie beverage that packs plenty of nutrients to nourish and sustain our body. This juice recipe helps with inflammation, weight loss, hydration, energy and much more. The ingredients are said to contain anti-cancer properties and fights free radicals thereby preventing cell damage. INGREDIENTS- 1/2 Cucumber2 Slices of Pineapple1/2 inch Ginger1 Celery stalk PROCEDURE-
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Staying hydrated and energized is key, and what you eat plays a big role. WATER BASED FRUITS TO BE INCLUDED- Juicy summer fruits, rich in vitamin C, antioxidants and fiber. It improves skin health and maintains hydration levels in hot weather. WATER BASED VEGETABLES TO BE INCLUDED-Low- calories vegetables, rich in water and antioxidants. FOODS
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Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! It’s perfect for drinking on its own, adding to coffee, pouring over cereal, or using in smoothies and baking. Rich in vitamins, minerals, and healthy fats, it’s a nutritious and delicious plant-based option. INGREDIENTS- 1 cup Almonds4 cups Water PROCEDURE-
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Aliv seeds (Garden cress seeds) are tiny powerhouses of nutrition. – Excellent source of iron– Help increase milk production in breastfeeding mothers– Supports Hair & Skin health– High in calcium, magnesium and phosphorus– Regulates hormonal balance INGREDIENTS- 1 cup Aliv Seeds 1 cup Coconut water2 cup Coconut (grated)2 cup Jaggery2 tsp Ghee1/4 tsp Nutmeg (Jaiphal)
This simple Rajma Salad is a protein- rich, refreshing, and flavorful dish perfect for a light meal or a healthy side. INGREDIENTS- 1 cup boiled Rajma1/2 cup Cucumber ( chopped)1/2 cup Lettuce ( chopped )1/2 cup Carrot ( chopped )1/2 cup Bell peppers ( chopped )1/2 cup Tomato ( chopped )1/4 cup Onion ( chopped
