Say goodbye 
to store-bought so called healthy milk powders ! Try this homemade Bournvita — a wholesome, free from preservatives, packed with goodness of dry fruits, seeds, sattu, cocoa. INGREDIENTS – 
50 gms Makhana50 gms Almond50 gms Walnut50 gms Cashew50 gms Sattu30 gms Mixed Seeds30 gms Unsweetened Cocoa powder PROCEDURE – 
Take a pan […]
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Hydrate and Nourish your body this winter season with Amla Chia Seeds water. INGREDIENTS- 1 tsp Chia Seeds1 Amla (cut into pieces)1 liter Water PROCEDURE- Add 1 tsp Chia Seeds and Amla pieces in 1 liter of water and let it soak for 1 hour.– Keep drinking this water throughout the day. BENEFITS-
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Vitamin D is sometimes called ‘Sunshine Vitamin’ because our body makes it from cholesterol when our skin is exposed to sunlight (UVB rays). It plays an important role in calcium homeostasis and bone metabolism. However, Vitamin D deficiency is one of the most common nutritional deficiencies worldwide.Vitamin D deficiency lead to a loss of bone
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Even though the vitamin is found in many foods, B12 insufficiency and deficiency are very common. Vitamin B12 is an important nutrient that helps our body to keep the nerve cells and blood cells healthy. Low levels of B12 in the body can affect hair, skin, nails, bones, energy levels, mood and memory. COMMON SIGNS
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This whole grain cereal is rich in fibre and other important folates like selenium, great for heart health. Plus, the fibre content makes you feel fuller for longer, promoting weight loss. INGREDIENTS- PROCEDURE- 1. In a medium bowl, soak pearl barley for half an hour. Bring to a boil at medium flame. Drain the water
Halim seeds —-the beauty pill, packed with protein, fiber, vitamins A, C, E, calcium, iron, and folate. Other names- Aliv seeds, Garden cress seeds BENEFITS-
Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels. Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe
WHAT IS URIC ACID?Uric acid is a natural waste product that is created when the body breaks down substances called purines. Uric acid build-up most generally impacts the bloodstream, leading to a condition called hyperuricemia. The normal range for uric acid is below 6.8 mg/dl SYMPTOMS OF ELEVATED URIC ACID Gout : Severe pain, redness
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Visceral fat is fat that wraps around organs in your belly that are deep inside you. It surrounds your liver, intestines, stomach, kidneys and other organs. Some levels of visceral fat are healthy and help protect your organs. However, too much visceral fat can be dangerous for your health. The prevalence of abdominal obesity is
These stuffed mushrooms are pretty easy to make with the mixture of herbs and cheese. Mushrooms are naturally low in calories, making them a great base for a healthy dish. INGREDIENTS- (SERVES 1) 1. First rinse and wipe mushrooms. Slice off a bit of the muddy part of the stalks and discard them. Then just
