Jamun—-Rich in nutrients with several health benefits. Do not forget to add this seasonal fruit in your diet. However, moderation is the key, and it’s important to balance jamun consumption with a variety of other fruits and vegetables to ensure a well- rounded nutrient intake.
Quick and easy meal prep recipe that makes for quicker and easier breakfasts. Protein-packed, healthy, gluten-free, and low-carb breakfast. Perfect for busy mornings. Add vegetable with protein in first thing, its a powerful start to the day! INGREDIENTS- PROCEDURE- 1. Preheat oven to 350-degree F (175 degree C)2. Whisk eggs and mix in vegetables and
My favorite everyday salad dressing recipes that goes with just about anything!Basic recipe made simply with olive oil, lemon juice or vinegar, garlic, mustard sauce, salt, herbs and pepper that can be whipped up in just 5 minutes. This salad dressings somehow magically works with just about any type of salad you might be craving!
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This Grilled Chicken Salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. This salad promises a delightful and wholesome dining experience that will leave you full and satisfied. INGREDIENTS-For Salad-200gms Chicken breast1 large Cucumber2 cups Lettuce 1/2 cup Cherry Tomatoes1/2 cup White Onions For Chicken Marination- 1/2
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Polycystic ovary syndrome (PCOS) – A common hormonal disorder affecting women of reproductive age.PCOS is a group of symptoms that affects the ovaries and ovulation. It involves cysts in the ovaries, high levels of male hormones, and irregular menstrual cycle. Women with PCOS produce higher than normal amounts of male hormone. This hormone imbalance causes
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Iron deficiency can have a profound impact on various aspects health including the appearance and function of our hair, as well as our overall well-being. Our body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through the blood vessels. If our body doesn’t have enough hemoglobin
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The easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a base that can be used with any toppings you choose. A zero-cooking grab and go breakfast that’s delicious and nutritious. INGREDIENTS-
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Oils play a pivotal role in Indian cuisine, not just as a cooking medium but as a flavor enhancer that brings out the richness in traditional dishes. With a diverse range of oils available, each with its own unique characteristics, choosing the right one is essential to elevate the taste of Indian recipes. I highly
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Apple cider vinegar offers a plethora of health benefits, ranging from weight management to immune support. However, it is essential to consume ACV in moderation and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Here are some of the key advantages of incorporating ACV into your daily
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A vegetable known for its high-water content and low-calorie count. This soup is low in calorie and fat, making it ideal for weight management, digestion and detoxifying our body. Additionally, its high-water content helps keep you hydrated. Lauki has low glycemic index and hence one of the best vegetable options for those with high blood
