Shweta Bumb

Tandoori Mushrooms:

You can’t go wrong with Mushrooms. They’re fat-free, low-sodium, low-calorie, andcholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of Protein, Anti oxidants, Beta Glucan, B Vitamins, Copper, Potassium. Tandoori Mushroom is an Indian appetizer made by marinating mushrooms …

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Amla Juice

Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while …

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Stir Fry Tofu with Beans

This quick and easy Asian-inspired recipe is made from simple ingredients that pack a BIG punch. Spicy garlic & ginger oil coats each green bean, leaving you with massive amounts of flavor! I’d say it’s most similar to a dry Chinese-style stir fry, but with my own personal twist. INGREDIENTSFor the Crispy Tofu200 gms super …

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Apple Oats Smoothie –

A full and nutrient-dense breakfast smoothie, the vegan oats smoothie is a good choice for your weight loss efforts. This smoothie for breakfast will assist in keeping you feeling fuller for longer. For people who have a busy morning a quick and simple smoothie. INGREDIENTS 1 Chopped Apple3 tablespoon Oats6/7 Cashews1 Date (roughly chopped )1 …

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Garlic Paneer –

Garlic chilli paneer is a quick high protein snack. It can be prepared in 15-20 mins and is super flavorful. Can combine with a bowl of salad or soup and add for your dinner option too. INGREDIENTS•200 gm paneer, diced•6-8 large garlic cloves•3-4 de-seeded dried red chillies•1 tsp soya sauce•1 tsp apple cider vinegar•2-3 tbsp …

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Moong Dhokla –

Moong Dal dhokla is a healthy, tasty and nutritious dhokla variety made with whole green moong, herbs and spices. It’s a steamed vegan cake that is protein-rich and guilt-free that you can enjoy for breakfast or dinner with a bowl of soup. INGREDIENTS•1 cup green whole moong•1/2 cup corrainder leaves•1 green chilli•1/2 inch ginger•4-5 cloves …

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Capsicum Egg Bake –

With just 3 main ingredients- Bell peppers , Eggs and Shredded cheese A simple , delicious & nutritious breakfast option. INGREDIENTS•2 medium bell peppers (any colour)•Salt to taste•Black pepper•4 eggs•2 tsp shredded mozzarella cheese•4 tsp mixed herbs•2 tsp milk PREPARATION To cook peppers in pan-

Cabbage Rolls –

Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion. Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and …

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Raw Mango and Papaya Salad

INGREDIENTS•1/3 cup lime juice•1 clove garlic•1 tsp coconut sugar•2 Thai bird chillies•1 small/500 gm green papaya•1/2 cup raw mango•2 small tomatoes, cut into bite-sized pieces•1/2 cup green beans, cut into 1 1/2 inch pieces•1/3 cup peanuts, crushed•Handful of cilantro PREPARATION

Chickpea Salad:

Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They can help improve digestion, support heart health, and manage blood sugar levels. The vegetables in the salad provide essential vitamins, minerals, and antioxidants, contributing to overall health and well-being. Olive oil, used in the dressing, contains healthy fats and antioxidants.Chickpea …

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