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Iron deficiency can have a profound impact on various aspects health including the appearance and function of our hair, as well as our overall well-being. Our body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through the blood vessels. If our body doesn’t have enough hemoglobin […]

Oils play a pivotal role in Indian cuisine, not just as a cooking medium but as a flavor enhancer that brings out the richness in traditional dishes. With a diverse range of oils available, each with its own unique characteristics, choosing the right one is essential to elevate the taste of Indian recipes. I highly

Apple cider vinegar offers a plethora of health benefits, ranging from weight management to immune support. However, it is essential to consume ACV in moderation and consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. Here are some of the key advantages of incorporating ACV into your daily

Reading food labels can be tricky and is an essential skill to make informed and healthy choices while grocery shopping. Here are some tips to help you read food labels without being tricked: 1. Pay Attention to the Serving Size: All the information provided on the label pertains to ONE serving. Be mindful of how

Deficiencies occur when body lacks Essential Vitamins, Minerals, or other Nutrients necessary for Optimal Health.  Let’s explore some common nutrient deficiencies and their solutions: IRON DEFICIENCY VITAMIN D3 DEFICIENCY VITAMIN B12 DEFICIENCY CALCIUM DEFICIENCY PROTEIN DEFICIENCY Nutrient deficiencies can impact energy levels, immune function, and overall vitality. Choose a balanced diet rich in colorful fruits,

The presence of Vitamin B6 in vegetarian foods is very negligible but Singhara is an exception. Consume this seasonal fruit to increase the levels of Vitamin B6 for reducing stress, uplifting mood, improve the quality of sleep and for overall wellness Chestnuts are lower in calories than many other types of nuts. They are a

Maintaining weight during festivals can be a challenge due to the abundance of delicious food and treats. However, with some conscious efforts, you can still enjoy the festivities without compromising your weight goals. Here are some tips to help you maintain weight during festivals: Remember, maintaining weight during festivals is about finding a balance between

It’s a common belief that we must give up on tea as it is unhealthy because tea is often consumed with milk and sugar, which can contribute to weight gain. On the contrary, it is not necessary to completely give up tea. We can incorporate tea in our daily lifestyle by modifying the way it

Are you overwhelmed by daily decisions about what to eat, how much to eat, when to eat, and how much physical activity you need to be healthy? If so, don’t be discouraged because you’re not alone. With so many choices and decisions, it can be hard to know what to do and which information you