High Protein | Gut Friendly | Weight Loss Meal Instead of heavy dinners, switch to smart meals that nourish your body without slowing your metabolism.Best part?It satisfies sweet cravings naturally 🍍 INGREDIENTS-(1 serving) DRESSING- PREPARATION- 1.Grill or lightly sauté paneer cubes on a non-stick pan (no oil or few drops only) till golden.2. In a […]
Paneer Pineapple Salad Read More »
Lemon Sattu Water is a traditional, nutrient-dense Indian drink made from roasted gram flour (sattu), lemon, and water. It is simple to prepare, easy to digest, and extremely beneficial, especially during hot weather. Sattu is a rich source of plant-based protein, dietary fibre, iron, and essential minerals. When combined with lemon, it helps improve nutrient
🌮 Moong Chila Tacos – Tasty bhi, Healthy bhi! This dish offers the perfect balance of flavor and nutrition– light, wholesome, high in protein, gluten free, and super satisfying. Ideal for weight loss, lunch boxes or guilt free snacking! ✨ Ingredients: For chila batter:Yellow moong dalGreen chilliGingerGarlic For Stuffing: LettuceCarrotOnionPaneerTomato salsa 👩🍳 Preparation: 💪 Why
INGREDIENTS- 1 tsp Jeera1 tsp Sauf1/2 tsp Methi seeds1 small Cinnamon stick or 1/2 tsp Cinnamon powder2-3 cups Water PREPARATION- BENEFITS- Improves Digestion and reduces BloatingBoosts MetabolismRegulates Sugar levelsReduces AcidityHelps Detox and supports Weight loss
Jeera Sauf Methi Cinnamon Water Read More »
Creamy avocado guacamole meets crunchy ragi crackers– fiber, good fats & pure guilt-free delight. INGREDIENTS- PROCEDURE- 1. Slice the avocados in half, remove the pit, and scoop into a mixing bowl. 2. Mash the avocado with a fork and make it as chunky or smooth as you’d like. 3. Add the remaining ingredients and stir
Fuel your body with this high protein sprouts tikki! Packed with goodness of sprouts, fresh veggies and oats.Perfect meal for breakfast and tiffin. INGREDIENTS- PROCEDURE- 1. In a mixing bowl, add raw and coarsely grounded moong sprouts, add carrot, onion and bell peppers. 2. Then add ginger, garlic, green chilli, paneer and coriander leaves. 3.
This colorful smoothie bowl is not just tasty but also packed with fiber, protein, antioxidants & healthy fats.It’s creamy, refreshing, and keeps you full while satisfying your sweet cravings – the perfect way to start your day! INGREDIENTS– FOR 1 BOWL- PROCEDURE-
Dudhi Jowar Thalipith- gluten free, gut friendly, and perfect for your weight goals. INGREDIENTS – PREPARATION – 1. Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt. 2. Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add
Dudhi Jowar Thalipith Read More »
Power-packed with plant-based protein from soya and fibre-rich oats. Lightly spiced, shallow fried and made without any refined ingredient. INGREDIENTS – PREPARATION – 1. Boil Soya Chunks in water for 5 mins, turn off the heat and take them out. 2. Rinse well and strain the water by squeezing them. 3. Churn 1 cup rolled
It’s a low-calorie beverage that packs plenty of nutrients to nourish and sustain our body. This juice recipe helps with inflammation, weight loss, hydration, energy and much more. The ingredients are said to contain anti-cancer properties and fights free radicals thereby preventing cell damage. INGREDIENTS- 1/2 Cucumber2 Slices of Pineapple1/2 inch Ginger1 Celery stalk PROCEDURE-
Pineapple, Cucumber, Celery and Ginger Juice Read More »
