Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels. Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe […]
These stuffed mushrooms are pretty easy to make with the mixture of herbs and cheese. Mushrooms are naturally low in calories, making them a great base for a healthy dish. INGREDIENTS- (SERVES 1) 1. First rinse and wipe mushrooms. Slice off a bit of the muddy part of the stalks and discard them. Then just
A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake. INGREDIENTS- PROCEDURE- Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!
A nutritious and health- conscious snack that combines the wholesome benefits of rolled oats, nuts, and seeds.This crunchy , golden treat is packed with fiber, healthy fats and protein, making it a perfect addition to a balanced diet. The rolled oats in granola are rich in soluble fiber, which can help lower cholesterol levels and
INGREDIENTS-Cutlet Ingredients- Garlic Aioli Ingredients- PROCEDURE- Make the Aioli- Combine the Greek yogurt, olive oil, lemon juice, garlic , salt and pepper in a medium bowl. Whisk well and set aside. Make the cutlet –1. Coarsely ground the chickpeas. 2. Combine grounded chickpeas with onion, cilantro, cumin powder, red chilli powder, turmeric powder, whole wheat
Quick and easy meal prep recipe that makes for quicker and easier breakfasts. Protein-packed, healthy, gluten-free, and low-carb breakfast. Perfect for busy mornings. Add vegetable with protein in first thing, its a powerful start to the day! INGREDIENTS- PROCEDURE- 1. Preheat oven to 350-degree F (175 degree C)2. Whisk eggs and mix in vegetables and
My favorite everyday salad dressing recipes that goes with just about anything!Basic recipe made simply with olive oil, lemon juice or vinegar, garlic, mustard sauce, salt, herbs and pepper that can be whipped up in just 5 minutes. This salad dressings somehow magically works with just about any type of salad you might be craving!
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This Grilled Chicken Salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. This salad promises a delightful and wholesome dining experience that will leave you full and satisfied. INGREDIENTS-For Salad-200gms Chicken breast1 large Cucumber2 cups Lettuce 1/2 cup Cherry Tomatoes1/2 cup White Onions For Chicken Marination- 1/2
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The easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a base that can be used with any toppings you choose. A zero-cooking grab and go breakfast that’s delicious and nutritious. INGREDIENTS-
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A vegetable known for its high-water content and low-calorie count. This soup is low in calorie and fat, making it ideal for weight management, digestion and detoxifying our body. Additionally, its high-water content helps keep you hydrated. Lauki has low glycemic index and hence one of the best vegetable options for those with high blood
