This colorful smoothie bowl is not just tasty but also packed with fiber, protein, antioxidants & healthy fats.It’s creamy, refreshing, and keeps you full while satisfying your sweet cravings – the perfect way to start your day! INGREDIENTS– FOR 1 BOWL- PROCEDURE-
Dudhi Jowar Thalipith- gluten free, gut friendly, and perfect for your weight goals. INGREDIENTS – PREPARATION – 1. Take shredded dudhi in a bowl, add ginger, garlic, green chilli, ajwain, jeera, coriander, sesame seeds and salt. 2. Add jowar flour, besan, rice flour, curd and mix everything nicely to make soft dough. You may add
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Power-packed with plant-based protein from soya and fibre-rich oats. Lightly spiced, shallow fried and made without any refined ingredient. INGREDIENTS – PREPARATION – 1. Boil Soya Chunks in water for 5 mins, turn off the heat and take them out. 2. Rinse well and strain the water by squeezing them. 3. Churn 1 cup rolled
It’s a low-calorie beverage that packs plenty of nutrients to nourish and sustain our body. This juice recipe helps with inflammation, weight loss, hydration, energy and much more. The ingredients are said to contain anti-cancer properties and fights free radicals thereby preventing cell damage. INGREDIENTS- 1/2 Cucumber2 Slices of Pineapple1/2 inch Ginger1 Celery stalk PROCEDURE-
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Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! It’s perfect for drinking on its own, adding to coffee, pouring over cereal, or using in smoothies and baking. Rich in vitamins, minerals, and healthy fats, it’s a nutritious and delicious plant-based option. INGREDIENTS- 1 cup Almonds4 cups Water PROCEDURE-
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Aliv seeds (Garden cress seeds) are tiny powerhouses of nutrition. – Excellent source of iron– Help increase milk production in breastfeeding mothers– Supports Hair & Skin health– High in calcium, magnesium and phosphorus– Regulates hormonal balance INGREDIENTS- 1 cup Aliv Seeds 1 cup Coconut water2 cup Coconut (grated)2 cup Jaggery2 tsp Ghee1/4 tsp Nutmeg (Jaiphal)
This simple Rajma Salad is a protein- rich, refreshing, and flavorful dish perfect for a light meal or a healthy side. INGREDIENTS- 1 cup boiled Rajma1/2 cup Cucumber ( chopped)1/2 cup Lettuce ( chopped )1/2 cup Carrot ( chopped )1/2 cup Bell peppers ( chopped )1/2 cup Tomato ( chopped )1/4 cup Onion ( chopped
A crispy, healthy, and gluten-free alternative to regular dosa! INGREDIENTS- 1 cup Ragi3 tsp Fenugreek seeds1/2 cup white rice (cooked)Salt to tasteOil for cooking PROCEDURE-
Barnyard millet salad is light, gluten free, and packed with fiber. Great choice for weight management and gut health. INGREDIENTS- 1/2 cup Barnyard Millet1/2 cup chopped Cucumber1/2 cup chopped Tomato1/4 cup chopped Bell peppers1/2 cup chopped Carrot1/2 cup Pomegranate seeds1/2 cup chopped Coriander and Mint leaves1 tsp Lemon juice1 tsp Olive oil1/2 tsp Cumin powderBlack
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Millet fried rice is a nutrient-rich, fiber-packed dish that supports digestion, heart health. light, flavorful, easy to digest. whether you are looking for a gut-friendly option or a high-protein plant based dish, millet fried rice is a flavorful, nourishing choice. INGREDIENTS 1 cup Foxtail Millet1/2 cup French Beans (finely chopped)1/2 cup Red Yellow or Green
