Channa Matki Bhel

A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake.

INGREDIENTS-

  • ¼ Cup boiled Black Channa
  • ¼ Cup sprouted Moong/Matki
  • 1 Medium Onion (finely chopped)
  • 1 Tomato (finely chopped)
  • 1 Green Chilli (finely chopped)
  • Handful of Fresh Mint leaves (roughly chopped)
  • Fresh Coriander Leaves
  • 1 Cup Puffed rice (Murmura)
  • ½ lemon
  • ¼ tsp Chaat Masala
  • Salt to taste

PROCEDURE-

Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!

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