With an increasing inclination toward Health and Fitness, seeds have gained immense popularity for their high Nutritional Value and Health Enriching properties.
Interestingly, both seeds are rich in essential nutrients, fibre, and healthy fats.
CHIA SEEDS-
- Chia seeds are small black and white seeds, loaded with nutrients like fibre, protein, omega -3 fatty acids, antioxidants and various vitamins and minerals.
- Its high fibre content promotes digestive health and helps regulate blood sugar levels.
- Good source of plant-based protein and omega 3, which support heart health and reduce inflammation.
- Chia seeds are good source of calcium, magnesium, phosphorus and essential minerals for bone health. Regular consumption can support bone mineralization and help prevent osteoporosis.
How to incorporate it in our daily diet:
- Chia pudding
- Smoothie
- Salads and Soups.
FLAXSEEDS –
- Flaxseeds are slightly larger than chia seeds and have a nuttier flavour. They are packed with fibre, protein, omega-3fatty acids, lignans, vitamins and minerals.
- Like chia seeds, flaxseeds are excellent for heart health. The lignan compound in flaxseeds poses cancer protective effects.
- Fibre in flaxseeds aids in digestion and helps promote feeling off fullness, making it beneficial for weight management.
- Flaxseeds contain both soluble and insoluble fibre, which help promote healthy digestion, prevent constipation and support healthy gut microbes.
How to incorporate it in our daily diet:
- Roasted Seeds
- Salads
- Ladoo
- Flaxseeds chutney
By adding these Nutrient- dense seeds to meals and snacks regularly, we can enhance our overall health and well- being with minimal effort.