“Indulge guilt-free in the charm of green kebabs- a burst of flavor and health in every delicious bite!” A protein- rich alternative for vegetarian, packed with spinach, peas, and paneer the kebabs provide a range of protein, fiber, and essential vitamins.
This recipe is adaptable, allowing for variations based on personal preferences and dietary needs.
Ingredients:
- ½ cup boiled Peas
- ½ cup Spinach ( blanched )
- ½ cup fresh Coriander
- 2 Green chilies
- 150 gm crumbled Paneer
- ½ cup powdered Oats
- 2 tsp Sesame seeds
- ½ cup Besan
- 1 tsp ginger garlic paste
- Salt to taste
- 1 tsp Chat masala
- 1 tsp Cumin powder
Procedure–
- In the mixing bowl, combine chopped spinach, mashed peas, crumbled paneer, powdered oats, besan, chopped green chillies , cumin powder, ginger garlic paste, sesame seeds, chat masala , salt , fresh coriander and mix well to form a uniform mixture.
- Allow the mixture to rest for 5- 10 mins.
- Take a small portion of the mixture and shape it into a kebab.
- Grill the kabab in an oven until they are golden brown on both sides ( you can also shallow fry them on a pan ).
- Serve the healthy hot kababs with yogurt dip.