Jamun—-Rich in nutrients with several health benefits. Do not forget to add this seasonal fruit in your diet.
- Regulates Blood Sugar levels
- Rich in Dietary Fibre — Aids Digestion, Prevents Constipation
- Packed with Antioxidant – Reduce the risk of Chronic Diseases
- Helps Regulate Blood Pressure and Heart Rate
- Boost Immunity — High Vitamin C content strengthens the Immune System
- It’s High Fibre, Low Calorie content helps in Weight Management
- Skin Health – Reducing signs of aging
- Antibacterial Properties can help maintain oral hygiene
- It’s High Iron content effectively Boosts Haemoglobin levels
- Anti-cancer Properties
However, moderation is the key, and it’s important to balance jamun consumption with a variety of other fruits and vegetables to ensure a well- rounded nutrient intake.