Start your day with healthy yet wholesome food which means a balanced and fulfilling meal. Moong dal appe are loaded with protein from the dal, fibre from the veggies and taste super yum. Easiest option for kid’s tiffin box.
INGREDIENTS-
- Yellow Moong dal (1 cup soaked)
- 1 small onion
- ¼ carrot
- 4-5 leaves Spinach
- Coriander leaves
- Ginger (1 inch)
- Salt to taste
- ½ tsp Mustard seeds
- 7-8 curry leaves
- 1 tsp oil
- 1 tsp Sesame seeds
- ½ tsp turmeric powder
- ¼ tsp red chilli powder/ green chilli-1
PROCEDURE-
- Grind moong dal, ginger, spinach, green chilli, coriander leaves and ½ cup of water. Ground in a smooth paste.
- Now transfer the mixture into a bowl.
- Heat the pan, add 1tsp of oil, add mustard seeds, sesame seeds, curry leaves, and turmeric powder.
- Add the tadka in the batter, add salt and mix well. Add chopped onions and grated carrot.
- Next grease an appe pan with oil, add batter and fill each compartment.
- Cover and cook for 3-4 mins or till crisp from the bottom.
- Flip them after some time and enjoy with mint chutney.