Even though the vitamin is found in many foods, B12 insufficiency and deficiency are very common.
Vitamin B12 is an important nutrient that helps our body to keep the nerve cells and blood cells healthy. Low levels of B12 in the body can affect hair, skin, nails, bones, energy levels, mood and memory.
COMMON SIGNS AND SYMPTOMS OF VITAMIN B12 DEFICIENCY:
- Tingling sensation in hands and feet.
- Premature greying of hair.
- Thinning and falling of hair.
- Brittle nails.
- Muscle weakness
- Dizziness
- Mental confusion
- Pale skin
NATURAL SOURCES OF VITAMIN B12:
- Eggs
- Fish
- Meat
- Dairy products
- Nutritional yeast
- Chicken
Don’t forgot to check the B12 levels in your blood if you face any of these symptoms.
Consult with your Nutritionist/ Doctor regarding the right supplement for B12.