Shweta Bumb -Holistic Nutritionist & Registered Dietitian

Shweta’ s Nutritional Approach

Eat mindful | Keep moving | Stay Healthy

About Me

Hi All… I am Shweta Bumb, a Holistic Nutritionist and a Weight Loss Specialist.

I have over 18+ years of vast experience in health and fitness management in Pune, Mumbai, Hong Kong and the Philippines. As a Nutritionist, I have recognized that there is no ‘One size fits all’ Diet or a “magic bullet” which is going to cure all illnesses.

Instead, I focus on having a thorough understanding of my Clients body, medical history, preferences, likes and dislikes in order to create an extremely easy to follow diet and a personal wellness program that suits them.

My Areas of Expertise

Weight Loss Programs

Balanced diet plans, without the use of any supplements or pills, to make you lose weight from 5kgs upto 25kgs.

Inch Loss/Fat Loss Plans

To make sure you lose that extra fat around your tummy and to reduce your body fat as well as visceral fat

Diabetes Control

Diets designed to reduce your blood sugar levels and reduce the medication dose with lifestyle correction and exercise.

Skin / Acne Care Diets

Providing nutritious diets loaded with vitamins and antioxidant for cleansing and rejuvenating the body and skin.

Acid Reflux / Gastritis Diets

Treatment of self-created problem with an appropriate diet and lifestyle changes, without the use of medicines.

Sports Nutrition

High protein diet recommendation, can be prepared without the use of articial powders for maximum muscle gain and strength.

My Areas of Expertise

weight loss plan

Inch Loss

weight gain

therapeutic diet

maintenance diet

detox diet

skin & hair care

pregnancy

kids nourishment

Happy Clients

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Client Satisfaction

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Rating

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Clinics in Pune

What our Client's say

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Shweta has been one of the most important influences in my weight/fat loss journey recently. Because of my hectic schedule and indiscipline, I gained considerable amount of weight in the past 2-3 years. I was 57 kgs back in 2019 and put on 9 kgs weight since Covid happened. I stopped fitting into my clothes, felt lethargic and unhealthy. I weighed 66kgs when I started consulting Shweta and after incorporating Shweta’s diet plan, I lost 9 kgs and I am back to 57 kgs in just 4 months. I am still continuing to lose some more fat for a more leaner look. When it came to diet choices, I did not want any fad diet and being a lover of Indian food, “sustainable diet” was paramount to me. Shweta’s diet plan revolves around food basics and combinations of food that accelerate the metabolism, thus making your body work for yourself. I enjoyed preparing the meals and relished them. Infact I now incorporated some meals in my lifestyle because they are so healthy and easy to make. The most important thing was that I never starved and always felt full with the meal plans that she has in her diet plan. After embarking on this journey, I have seen significant improvements in my energy levels and also elevated my mental well being by feeding my body the right kind of food. I would definitely recommend Shweta to anyone who is looking to lose fat/weight and wants to improve their overall health.

Richa Gupta San Francisco

Thank you Shweta mam for being such a cooperative and caring consultant for my weight loss journey. I started my weekly program thinking whether it will work for me or not, but all my myths were wrong. From the first day to till date there is lot of improvement in my physical as well mental health. The diet chart was prepared in a balanced schedule. I never had problem for my craving . Also whenever I couldn't find the recommended items , Mam used to replace it with easily available substitute. Totally I lost 9 kg in 16 week. I would recommend everyone who wish to lose their weight but have lost all hope. Being healthy gives you good vibe and confidence

Bhumika Chandrakar Chattisgarh

I had no idea about how to manage my health issues (PCOD, Daibetes, overweight), I was on and off on medicines for the same, my fasting daibetes was 161 mg/DL. I desperately needed someone to guide me. My first consultation with Shweta mam, she listened to every concern of mine with utmost patience and care, also explained me what's the reason of my health issues , how some basic lifestyle changes will help me control my daibetes and weight. Her diet plans are super easy to follow and effective, I felt more energetic after the program started. Results were amazing, only after a week diet my daibetes went down from 161 to 115 mG/DL , lost 2 kgs plus also getting my periods on time (which has never happened in the past 6 years) I really thank you Shweta mam for guidance and looking forward to reduce more weight and keep my daibetes in control.

Shradha Dangiste Pune

I have had such an enriching and fulfilling experience with Shweta that I have no other words that can sufficiently convey my emotions. While many people told me that I was not overweight and I did not need to consult a dietitian or nutritionist, I did not feel healthy within and did not feel good about myself. Shweta addressed those concerns and did not disregard my grievances, but at the same time also opened my eyes to the fact of getting over the obsession of attaining a perfect body. Keeping all this aside, her diets are easy to follow if one is determined and sticks to it. There is no calorie counting and every week she changes the diet to make it interesting. I can write a thesis on my experience. By the end of my diet journey , I came down to 55.3Kg from 61kg, despite my hormones creating havoc. And this is solely with following her diet and her instructions of “movement” as she calls it. I am very thankful to her and definitely recommend people to approach Shweta atleast once for help.

Delshad Irani Pune

It was one of best and life changing experience with Shweta. She is super expert in her job and make sure that we are adhering & changing schedule as per situation

Manoj Kadu Germany

Consulted and followed Shweta for 6 months. Found immense benefits including weight loss of about 12-13kgs and overall energy. Shweta’s plans are flexible and achievable. Shweta is approachable and customizes plans as per feedback and requirements. I would like to thank her and recommend her to friends and family.

Rohit Lalwan Mumbai

Shweta's diet is amazing and effective. After following her diet plan, I am proud to say that I have lost 10 kgs in 10 weeks. Anyone who would like begin with the weight loss program, I would highly recommend consulting Shweta.

Ebrahim Bootwala United States

Dr Shweta’s holistic approach towards nutrition is so fresh and grounding, in today’s world of fad diets and detox trends, it’s a delight to follow Dr Shweta’s nutrition advice which is free of calorie counting and constant pressure of eating less, I’ve been on and off with her diet but the long lasting effects are a better and healthier relationship with food, knowledge about our traditional Indian foods and spices! Would 100% recommend her to anyone looking for a sustainable lifestyle change! Thank you Dr Shweta for helping me look at food as fuel and exercise as an antidepressan

Simran Khurana Pune

I have been under the guidance of Ma’am (Shweta) for my weight loss program. It’s been an enriching journey for me to learn, explore and adapt new things and embrace myself. I had the privilege to learn new nutritious recipes from Ma’am which made my program more engaging and sustainable. Highly accessible and a positive approach in every interaction, which is much appreciated. I visited her to achieve a set target for my weight loss. However, with her guidance, I have over achieved my set goal and wish to remain at optimum on my health. Thank you Ma’am for showing me the pathway to a healthy balanced lifestyle.

Clinton Pune

I have tried out a few dieticians to loose weight but the normal situation is a very crude diet plan that is one plan fits all type and also no personal touch and interaction.. For me, that’s were Shwetha stands out.. She made me feel like she was a personal dietician and always available to check on the progress. And not to forget the actual diet plan itself is brilliant., it made my acidity issues so much better and weight loss was progressing so efficiently and I felt so healthy following her plans.. I normally don’t write reviews but I think Shwetha deserves this for her amazing ability to manage the weight loss journey of her clients . Also I personally want people to know that there is an exceptional dietician out there by posting this.

Abdul Monin Dubai

I highly recommend Shweta for anyone seeking expert guidance on nutrition and wellness. What differentiate her from others is, instead of relying on medicines, Shweta spend time to understand client goal and uses her deep understanding of food to curate plan for her clients to achieve their health goals. Thank you, Shweta for assistance in my journey to wellness

Amit Bhatia Pune

I cannot express my gratitude enough for the guidance provided by Shweta. Her easy-to-follow, sustainable diets has not only transformed my overall health and weight but has helped me build better nutrition habits. What sets Shweta apart is her refreshing approach which does not require any calorie counting or food documentation, which could be very daunting for a person starting on a health journey. Instead she offers practical, stress-free diets making the weight loss journey achievable (and with great results!). I highly recommend her to anyone seeking a holistic approach to weight loss and improved health

Medha Shrivastav United States

I am extremely grateful for the exceptional guidance provided by Shweta. Her personalized approach and insightful recommendations were instrumental in helping me shed over 10 kgs. The support and expertise received made my weight loss journey not only effective but also sustainable. I highly recommend their services to anyone seeking a dedicated and knowledgeable dietitian.

Yashesh Shah Pune

Amazing dietician. You don’t even feel like ur on a diet. Dr Shweta’s focus is on simple food and she gives diet chart basis your eating habits and preferences. I lost 6 kgs in less than 2 months thanks to her diets, constant motivation and monitoring. Every time I would give up she was patient with me and motivated me to get back on track. Also a bonus was that I learned some delicious and easy to make nutritious recipes as well. Truly one of the best in India!

Sonal Taneja Pune

Ms. Shweta is the best dietitian I have ever met. I still remember my weight was 94 when I consult her 4 months back. She is the best guide I have ever met. Proper diet including loads of healthy and tasty dishes. Having a proper healthy food with proper excercise/walking will lead us to the healthy body, and I wasn't aware of it I thaught skipping my meals will make me loose weight and then I got to know the exact concept after meeting her. A motivator, mentor, guide, teacher, advisor and a friend is what makes her a perfect nutritionist/dietitian. I lost around 11 kg in 4 month. It's just that we need to trust the process. Thank you Ms. Shweta... Still more to achieve.❤️🤜🏻🤛🏻 Truly one of the best in India!

Juveria Joad Pune

She is a great listener and a good mentor. I have lost 14kg with her diet. Her diet has solved my health issues and everything which include’s in her diet is best and tasty. My junk food cravings has reduced and I have started eating clean healthy food. My energy has also increased and I feel great! She always keeps me motivating and being a sports player her diet plans are very effective for my game and bcuz of fat lose I am able to play more fast.Thanks for your all help! You are an amazing person❤️ Truly one of the best in India!

Sangram Babar Pune

Words can’t describe how glad I am that I consulted Shweta. My weight loss journey has been so easy after following her plans and diet. I wouldn’t have known how easy it is to live a healthy lifestyle had I not consulted her. So manageable, yet so effective inspite of my long work hours driven schedule. Would recommend her to anyone seeking to lead a sustainable healthy lifestyle!Truly one of the best in India!

Pritika Arland Pune

Kunal Shinde Pune

I highly recommend shweta ma'am to everyone had best experience in loosing weight,lost more than a kg each week lost almost 4kg weight just in 3weeks,ma'am is very humble and helpfull she gives personal attention to all her clients also my harmone level got back to normal in just 3week with her diet plan ... thank you so much ma'am:) really great full to youWould recommend her to anyone seeking to lead a sustainable healthy lifestyle!Truly one of the best in India!

Karishma Kapoor Mumbai

Definitely recommend! I have been taking the diet plans for ~2 years now. Have lost ~16kg. The diet plans not just helps with the weight loss but also improves overall lifestyle. The diet plans are not very restrictive which is very helpful as I do not know how to cook. I am surprised that one can achieve so much with little changes to their lifestyle and for that I am really thankful to Shweta.

Piyush Sanghvi United Kingdom