Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides fibre to help you feel fuller for longer, and transforms the smoothie into a full meal.
Ingredients:
1 cup mixed berries fresh or frozen
1 banana fresh or frozen
½ cup old fashioned rolled oats
½ cup yogurt vanilla, plain or greek yogurt
1 cup whole milk or almond milk, oat milk or skim milk
1-2 dates
Stevia leaves or drops
1 teaspoon chia seeds optional
1/2 cup water
Preparation:
1.Soak the oats and dates together in 1/2 cup water for 5-10 minutes
2.Now add all ingredients to a blender and blend until nice, creamy, and smooth!
3.Serve in a tall glass and enjoy!!