The presence of Vitamin B6 in vegetarian foods is very negligible but Singhara is an exception. Consume this seasonal fruit to increase the levels of Vitamin B6 for reducing stress, uplifting mood, improve the quality of sleep and for overall wellness
- Good source of antioxidants— They’re rich in gallic acid and ellagic acid—two antioxidants that increase in concentration when cooked.
- Support Heart Health—Antioxidants and minerals like magnesium and potassium help reduce your risk of cardiovascular issues, such as heart disease or stroke. Chestnuts are a good source of these nutrients and can help boost your heart health.
- Improve Digestion— These nuts are a good source of fiber, which helps keep your bowls regular and supports the growth of healthy bacteria in your gut.
Chestnuts are lower in calories than many other types of nuts. They are a good source of amino acids, monounsaturated fatty acids, antioxidants, phenols, and vitamin C.
So do not forget to add this great seasonal fruit this season.