With an increasing inclination toward Health and Fitness, seeds have gained immense popularity for their high Nutritional Value and Health Enriching properties. Interestingly, both seeds are rich in essential nutrients, fibre, and healthy fats. CHIA SEEDS- How to incorporate it in our daily diet: FLAXSEEDS – How to incorporate it in our daily diet: By […]
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A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake. INGREDIENTS- PROCEDURE- Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!
A nutritious and health- conscious snack that combines the wholesome benefits of rolled oats, nuts, and seeds.This crunchy , golden treat is packed with fiber, healthy fats and protein, making it a perfect addition to a balanced diet. The rolled oats in granola are rich in soluble fiber, which can help lower cholesterol levels and
INGREDIENTS-Cutlet Ingredients- Garlic Aioli Ingredients- PROCEDURE- Make the Aioli- Combine the Greek yogurt, olive oil, lemon juice, garlic , salt and pepper in a medium bowl. Whisk well and set aside. Make the cutlet –1. Coarsely ground the chickpeas. 2. Combine grounded chickpeas with onion, cilantro, cumin powder, red chilli powder, turmeric powder, whole wheat
Jamun—-Rich in nutrients with several health benefits. Do not forget to add this seasonal fruit in your diet. However, moderation is the key, and it’s important to balance jamun consumption with a variety of other fruits and vegetables to ensure a well- rounded nutrient intake.
Quick and easy meal prep recipe that makes for quicker and easier breakfasts. Protein-packed, healthy, gluten-free, and low-carb breakfast. Perfect for busy mornings. Add vegetable with protein in first thing, its a powerful start to the day! INGREDIENTS- PROCEDURE- 1. Preheat oven to 350-degree F (175 degree C)2. Whisk eggs and mix in vegetables and
My favorite everyday salad dressing recipes that goes with just about anything!Basic recipe made simply with olive oil, lemon juice or vinegar, garlic, mustard sauce, salt, herbs and pepper that can be whipped up in just 5 minutes. This salad dressings somehow magically works with just about any type of salad you might be craving!
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This Grilled Chicken Salad combines marinated chicken, fresh veggies, and bold Greek flavors all in one tasty and easy dinner. This salad promises a delightful and wholesome dining experience that will leave you full and satisfied. INGREDIENTS-For Salad-200gms Chicken breast1 large Cucumber2 cups Lettuce 1/2 cup Cherry Tomatoes1/2 cup White Onions For Chicken Marination- 1/2
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Polycystic ovary syndrome (PCOS) – A common hormonal disorder affecting women of reproductive age.PCOS is a group of symptoms that affects the ovaries and ovulation. It involves cysts in the ovaries, high levels of male hormones, and irregular menstrual cycle. Women with PCOS produce higher than normal amounts of male hormone. This hormone imbalance causes
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Iron deficiency can have a profound impact on various aspects health including the appearance and function of our hair, as well as our overall well-being. Our body needs iron to make hemoglobin, a protein in red blood cells that enables them to carry oxygen through the blood vessels. If our body doesn’t have enough hemoglobin
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