Pumpkin soup is a perfect appetizer or meal starter that should easily stimulate appetite and help the digestive aid. Pumpkin is incredibly healthy. What’s more, its low-calorie content makes it a weight-loss friendly food. The soup is just made with pumpkin with the additional roasted onions and garlic. Free from heavy creams, very simple to […]
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While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa
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Paneer pomegranate salad, a delightful blend of nutritious ingredients to nourish our body. Sauteed paneer cubes mixed with antioxidant rich pomegranate, all tossed in a little lemon and honey dressing. Packed with protein, vitamins, and fibre, this salad is not a feast for the senses but also a wholesome choice for those seeking a balanced
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Rajma Mexican wraps packed with protein, fiber, and essential vitamins, this wholesome dish nourishes your body from within, promoting satiety and vitality.Say goodbye to empty calories and hello to a flavorful, health-conscious indulgence that keeps you feeling energized and satisfied throughout the day. INGREDIENTS- For the roti- 🔹1 cup Wheat flour🔹2 tsp Oil🔹Salt to taste
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“Elevate your salad with a tantalizing mix of antioxidants and nutrients.” This version of the Watermelon Feta Salad adds a delightful crunch and extra freshness with the addition of mixed lettuce greens. It’s a perfect balance of flavors and textures! INGREDIENTS – 🔸2 cups diced Watermelon🔸1 Cucumber🔸2 cups mixed green leaves( Romaine + Iceberg lettuce
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Start your day with healthy yet wholesome food which means a balanced and fulfilling meal. Moong dal appe are loaded with protein from the dal, fibre from the veggies and taste super yum. Easiest option for kid’s tiffin box. INGREDIENTS- PROCEDURE-
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Reading food labels can be tricky and is an essential skill to make informed and healthy choices while grocery shopping. Here are some tips to help you read food labels without being tricked: 1. Pay Attention to the Serving Size: All the information provided on the label pertains to ONE serving. Be mindful of how
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Experience the sheer delight of health and taste with these marvelous cookies made from Ragi flour which is a rich source of minerals like Calcium and Iron, Protein and Fibre. These are extremely easy to make and a healthier alternative to store bought or commercial cookies for toddlers and kids. INGREDIENTS- PROCEDURE- 1. Preheat the
Deficiencies occur when body lacks Essential Vitamins, Minerals, or other Nutrients necessary for Optimal Health. Let’s explore some common nutrient deficiencies and their solutions: IRON DEFICIENCY VITAMIN D3 DEFICIENCY VITAMIN B12 DEFICIENCY CALCIUM DEFICIENCY PROTEIN DEFICIENCY Nutrient deficiencies can impact energy levels, immune function, and overall vitality. Choose a balanced diet rich in colorful fruits,
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Millet khichdi is a pot gluten-free meal made with millets, moong dal, spices and mixed vegetables. Ingredients– Procedure– Open the cooker, give the khichdi a good mix, and adjust the consistency by adding more water if needed.
