Beverages

Hydrate and Nourish your body this winter season with Amla Chia Seeds water. INGREDIENTS- 1 tsp Chia Seeds1 Amla (cut into pieces)1 liter Water PROCEDURE- Add 1 tsp Chia Seeds and Amla pieces in 1 liter of water and let it soak for 1 hour.– Keep drinking this water throughout the day. BENEFITS-

Pineapple is magical with greens , start your day with this yummy ,healthy green smoothie . It is remarkably hydrating , incredibly nutrient-dense and even tastes fantastic. The combination of fiber, potassium, manganese and antioxidants in kale contribute to heart health, and beneficial for weight management. Ingredients- Procedure- 1. Wash the kale, spinach and mint

“Indulgent and Nourishing: Protein-packed Chocolate Smoothie for a Healthy and Delicious Boost” Would you believe us if we said you can make a delicious plant-based protein shake with more than 25 grams of protein, without any protein powder? It’s true! Is it delicious? So delicious.Is it easy? Probably the easiest.Do you likely have all the

This combination offers hydration, freshness and antioxidants. A great drink for nourishing and revitalizing our body. It combines the crispness of cucumber , the tanginess of amla and the refreshing flavor of mint. Cucumber and amla contribute to detoxifying our body, helping to flush out toxins. Ingredients-( for 1 glass ) 1/2 Cucumber1 Amla8-10 Mint/

“Sip on the goodness of beetroot and amla – a refreshing duo for a burst of antioxidants and immune support in every glass!” This combination makes a perfect balance between taste and health. Incorporating this beverage into your routine can be a delicious way to support overall health. Ingredients -( for 1 glass) 1/2 Beetroot1

Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd

Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while

A full and nutrient-dense breakfast smoothie, the vegan oats smoothie is a good choice for your weight loss efforts. This smoothie for breakfast will assist in keeping you feeling fuller for longer. For people who have a busy morning a quick and simple smoothie. INGREDIENTS 1 Chopped Apple3 tablespoon Oats6/7 Cashews1 Date (roughly chopped )1

Berries are very nutritious and naturally sweet and loaded with pectin, a soluble fibre that encourages a feeling of fullness. Moreover, it may assist in lowering cholesterol and reducing insulin resistance. It’s attractive color and lovely flavor which is perfect for your smoothies because of it’s tangy twist. Also, including oats in smoothies thickens, provides

When you are trying to eat healthier and reduce weight but also have to cut down back on fats, smoothies are the best option to gain the filling and healthy fats that your body needs. For those of them you can’t eat their greens directly this is a yummy way to include all the greens