Beverages

It’s a low-calorie beverage that packs plenty of nutrients to nourish and sustain our body. This juice recipe helps with inflammation, weight loss, hydration, energy and much more. The ingredients are said to contain anti-cancer properties and fights free radicals thereby preventing cell damage. INGREDIENTS- 1/2 Cucumber2 Slices of Pineapple1/2 inch Ginger1 Celery stalk PROCEDURE-

Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! It’s perfect for drinking on its own, adding to coffee, pouring over cereal, or using in smoothies and baking. Rich in vitamins, minerals, and healthy fats, it’s a nutritious and delicious plant-based option. INGREDIENTS- 1 cup Almonds4 cups Water PROCEDURE-

Say goodbye 👋 to store-bought so called healthy milk powders ! Try this homemade Bournvita — a wholesome, free from preservatives, packed with goodness of dry fruits, seeds, sattu, cocoa. INGREDIENTS – 🔸50 gms Makhana🔸50 gms Almond🔸50 gms Walnut🔸50 gms Cashew🔸50 gms Sattu🔸30 gms Mixed Seeds🔸30 gms Unsweetened Cocoa powder PROCEDURE – 1️⃣Take a pan

Hydrate and Nourish your body this winter season with Amla Chia Seeds water. INGREDIENTS- 1 tsp Chia Seeds1 Amla (cut into pieces)1 liter Water PROCEDURE- Add 1 tsp Chia Seeds and Amla pieces in 1 liter of water and let it soak for 1 hour.– Keep drinking this water throughout the day. BENEFITS-

Pineapple is magical with greens , start your day with this yummy ,healthy green smoothie . It is remarkably hydrating , incredibly nutrient-dense and even tastes fantastic. The combination of fiber, potassium, manganese and antioxidants in kale contribute to heart health, and beneficial for weight management. Ingredients- Procedure- 1. Wash the kale, spinach and mint

“Indulgent and Nourishing: Protein-packed Chocolate Smoothie for a Healthy and Delicious Boost” Would you believe us if we said you can make a delicious plant-based protein shake with more than 25 grams of protein, without any protein powder? It’s true! Is it delicious? So delicious.Is it easy? Probably the easiest.Do you likely have all the

This combination offers hydration, freshness and antioxidants. A great drink for nourishing and revitalizing our body. It combines the crispness of cucumber , the tanginess of amla and the refreshing flavor of mint. Cucumber and amla contribute to detoxifying our body, helping to flush out toxins. Ingredients-( for 1 glass ) 1/2 Cucumber1 Amla8-10 Mint/

“Sip on the goodness of beetroot and amla – a refreshing duo for a burst of antioxidants and immune support in every glass!” This combination makes a perfect balance between taste and health. Incorporating this beverage into your routine can be a delicious way to support overall health. Ingredients -( for 1 glass) 1/2 Beetroot1

Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd

Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while