Pineapple is magical with greens , start your day with this yummy ,healthy green smoothie . It is remarkably hydrating , incredibly nutrient-dense and even tastes fantastic. The combination of fiber, potassium, manganese and antioxidants in kale contribute to heart health, and beneficial for weight management.
Ingredients-
- 3-4 Kale leaves
- 1/2 Apple
- 3-4 Slices pineapple
- 5-6 Spinach leaves
- 8-10 Mint leaves
Procedure-
1. Wash the kale, spinach and mint leaves thoroughly.
2. In the blender, combine apple, pineapple, kale, spinach and mint leaves.
2. Add 1 glass of water in it.
3. Blend until smooth.
4. Pour into a glass and enjoy nutritious kale smoothie.