Aliv seeds (Garden cress seeds) are tiny powerhouses of nutrition. – Excellent source of iron– Help increase milk production in breastfeeding mothers– Supports Hair & Skin health– High in calcium, magnesium and phosphorus– Regulates hormonal balance INGREDIENTS- 1 cup Aliv Seeds 1 cup Coconut water2 cup Coconut (grated)2 cup Jaggery2 tsp Ghee1/4 tsp Nutmeg (Jaiphal) […]
A crispy, healthy, and gluten-free alternative to regular dosa! INGREDIENTS- 1 cup Ragi3 tsp Fenugreek seeds1/2 cup white rice (cooked)Salt to tasteOil for cooking PROCEDURE-
Millet fried rice is a nutrient-rich, fiber-packed dish that supports digestion, heart health. light, flavorful, easy to digest. whether you are looking for a gut-friendly option or a high-protein plant based dish, millet fried rice is a flavorful, nourishing choice. INGREDIENTS 1 cup Foxtail Millet1/2 cup French Beans (finely chopped)1/2 cup Red Yellow or Green
Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels. Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe
These stuffed mushrooms are pretty easy to make with the mixture of herbs and cheese. Mushrooms are naturally low in calories, making them a great base for a healthy dish. INGREDIENTS- (SERVES 1) 1. First rinse and wipe mushrooms. Slice off a bit of the muddy part of the stalks and discard them. Then just
A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake. INGREDIENTS- PROCEDURE- Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!
A nutritious and health- conscious snack that combines the wholesome benefits of rolled oats, nuts, and seeds.This crunchy , golden treat is packed with fiber, healthy fats and protein, making it a perfect addition to a balanced diet. The rolled oats in granola are rich in soluble fiber, which can help lower cholesterol levels and
INGREDIENTS-Cutlet Ingredients- Garlic Aioli Ingredients- PROCEDURE- Make the Aioli- Combine the Greek yogurt, olive oil, lemon juice, garlic , salt and pepper in a medium bowl. Whisk well and set aside. Make the cutlet –1. Coarsely ground the chickpeas. 2. Combine grounded chickpeas with onion, cilantro, cumin powder, red chilli powder, turmeric powder, whole wheat
Quick and easy meal prep recipe that makes for quicker and easier breakfasts. Protein-packed, healthy, gluten-free, and low-carb breakfast. Perfect for busy mornings. Add vegetable with protein in first thing, its a powerful start to the day! INGREDIENTS- PROCEDURE- 1. Preheat oven to 350-degree F (175 degree C)2. Whisk eggs and mix in vegetables and
The easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a base that can be used with any toppings you choose. A zero-cooking grab and go breakfast that’s delicious and nutritious. INGREDIENTS-
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