Entree

Sattu is a wonder flour, nutritionally rich, low in calories and high in fibre which keeps you fuller for longer. Tasty and healthy. Sattu’s complex carbohydrate releases energy gradually, which helps regulate blood sugar levels. Sattu has been my all-time favorite to increase protein naturally in the diet especially if you are vegetarian. This recipe […]

These stuffed mushrooms are pretty easy to make with the mixture of herbs and cheese. Mushrooms are naturally low in calories, making them a great base for a healthy dish. INGREDIENTS- (SERVES 1) 1. First rinse and wipe mushrooms. Slice off a bit of the muddy part of the stalks and discard them. Then just

A Nutritious Indian Snack. Both channa and matki are excellent source of plant- based protein. A satisfying snack that can be enjoyed without worrying about excessive calorie intake. INGREDIENTS- PROCEDURE- Mix all the Ingredients in a big bowl. Toss it well and Enjoy!!!

A nutritious and health- conscious snack that combines the wholesome benefits of rolled oats, nuts, and seeds.This crunchy , golden treat is packed with fiber, healthy fats and protein, making it a perfect addition to a balanced diet. The rolled oats in granola are rich in soluble fiber, which can help lower cholesterol levels and

INGREDIENTS-Cutlet Ingredients- Garlic Aioli Ingredients- PROCEDURE- Make the Aioli- Combine the Greek yogurt, olive oil, lemon juice, garlic , salt and pepper in a medium bowl. Whisk well and set aside. Make the cutlet –1. Coarsely ground the chickpeas. 2. Combine grounded chickpeas with onion, cilantro, cumin powder, red chilli powder, turmeric powder, whole wheat

Quick and easy meal prep recipe that makes for quicker and easier breakfasts. Protein-packed, healthy, gluten-free, and low-carb breakfast. Perfect for busy mornings. Add vegetable with protein in first thing, its a powerful start to the day! INGREDIENTS- PROCEDURE- 1. Preheat oven to 350-degree F (175 degree C)2. Whisk eggs and mix in vegetables and

The easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a base that can be used with any toppings you choose. A zero-cooking grab and go breakfast that’s delicious and nutritious. INGREDIENTS-

While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits- *Regulates blood sugar levels*Helps improve digestive health*Great for developing stronger bones*Reduces inflammation in the body*Helps purifying blood*Relieves respiratory disorders*Boosts immunity Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa

Rajma Mexican wraps packed with protein, fiber, and essential vitamins, this wholesome dish nourishes your body from within, promoting satiety and vitality.Say goodbye to empty calories and hello to a flavorful, health-conscious indulgence that keeps you feeling energized and satisfied throughout the day. INGREDIENTS- For the roti- 🔹1 cup Wheat flour🔹2 tsp Oil🔹Salt to taste

Start your day with healthy yet wholesome food which means a balanced and fulfilling meal. Moong dal appe are loaded with protein from the dal, fibre from the veggies and taste super yum. Easiest option for kid’s tiffin box. INGREDIENTS- PROCEDURE-