“Elevate your kids breakfast with a simple delight, and fluffy ragi pancakes – a tasty way to sneak in essential nutrients like protein, calcium, iron, and fiber. These pancake delights support their growing bones, aid digestion and make mornings a delicious healthy boost” Ingredients– ⦁ 1 cup Wheat flour⦁ 1 cup Ragi flour⦁ 2 tsp …
Broccoli paneer paratha is a simple and easy to make recipe that is perfect for a breakfast or for kids lunch box. Broccoli has many health benefits including cancer prevention, cholesterol control and it is also a very powerful antioxidant. Including broccoli in our diet in any form is highly recommended. Whenever you find that …
No sugar, no jaggery, dry fruits ladoo. A delicious snack that blends great taste and nutrition in each bite, offering a guilt-free treat for those who want a delightful munch without any added sugars or jaggery. PROCEDURE- INGREDIENTS –1 Bowl Almonds (200 gms )1 Bowl Cashew (200 gms )1 Small Bowl Raisins (100 g)1 Small …
A traditional Indian dish made with methi leaves and jowar atta. Methi is rich in fiber, iron, and various vitamins. Also, jowar atta is a nutritious alternative to wheat flour, it is gluten free and rich in fiber. Ingredients: 1 cup jowar atta1 cup finely chopped Methi leaves.2 tbsp besan1/2 tsp red chili powder1/2 tsp …
Quick and easy to make stir fried garlic broccoli. Broccoli is a nutrient-dense vegetable, rich in vitamins, fiber, and various antioxidants. Garlic, known for allicin, contributes additional health benefits. Ingredients: 1 head of broccoli, cut into florets( blanched) 5-6 cloves of garlic, minced 1 tablespoon olive oil or any cooking oil of your choice 1 …
An easy and delicious breakfast recipe perfect for quick mornings. Made with oats and mixed vegetables. Ingredients: Instructions: Enjoy your healthy oats upma!
Soya chunks is high plant-based protein, low in fat and calories and hence a great option for vegetarians who are looking to incorporate high protein in their diet. Can be combined with rice or roti for either lunch or dinner.Ingredients: Instructions: Soya Chunks Bhaji is ready to be served!
You can’t go wrong with Mushrooms. They’re fat-free, low-sodium, low-calorie, andcholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of Protein, Anti oxidants, Beta Glucan, B Vitamins, Copper, Potassium. Tandoori Mushroom is an Indian appetizer made by marinating mushrooms …
This quick and easy Asian-inspired recipe is made from simple ingredients that pack a BIG punch. Spicy garlic & ginger oil coats each green bean, leaving you with massive amounts of flavor! I’d say it’s most similar to a dry Chinese-style stir fry, but with my own personal twist. INGREDIENTSFor the Crispy Tofu200 gms super …
Garlic chilli paneer is a quick high protein snack. It can be prepared in 15-20 mins and is super flavorful. Can combine with a bowl of salad or soup and add for your dinner option too. INGREDIENTS•200 gm paneer, diced•6-8 large garlic cloves•3-4 de-seeded dried red chillies•1 tsp soya sauce•1 tsp apple cider vinegar•2-3 tbsp …
