Cumin seeds/Jeera is known for its various health benefits. It improves digestion, reduces water retention, relives constipation, aids weight loss, helps during lactation, anti inflammatory effect, reduces abdominal cramps and discomfort etc.
Cumin/ Jeera has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that has antioxidant and anti-inflammatory properties.
Over time, the effects of cumin can work together with a healthy diet and exercise to decrease fat deposits and reduce inflammation in your body. When everything works together, you may notice that any symptoms of bloating, swelling are decreased when you consume Jeera water first thing in the morning on empty stomach.
How to make?
1.Add 1 tsp Jeera( Cumin Seeds) in 1 glass of water and soak overnight.
- Next morning- warm it, strain and drink
Try it for a week on empty stomach and keep a gap of at least 30 mins before you consume anything else. Stay healthy.