A traditional Indian dish made with methi leaves and jowar atta. Methi is rich in fiber, iron, and various vitamins. Also, jowar atta is a nutritious alternative to wheat flour, it is gluten free and rich in fiber.
Ingredients:
1 cup jowar atta
1 cup finely chopped Methi leaves.
2 tbsp besan
1/2 tsp red chili powder
1/2 tsp turmeric powder
1/2 cumin powder
1 tsp of sesame seeds
1 tbsp oil
1 tsp mustard seeds
1/2 tsp hing
1/2 tsp baking soda (optional)
Salt to taste
Water (as needed)
Instructions:
- In a mixing bowl, combine jowar atta, besan, red chili powder, turmeric powder, cumin powder, sesame seeds, and salt.
- Add finely chopped methi leaves to the dry ingredients.
- Gradually add water to form a soft dough. If needed, add baking soda to the dough for extra softness.
- Divide the dough into small portions and shape them into cylindrical or oval muthias
- Steam the muthias in a steamer for 15-20 minutes until they are cooked through. Insert a toothpick to check – it should come out clean.
- Let them cool for a few minutes and then slice them into rounds.
- Optionally, you can temper the sliced muthias with mustard seeds and sesame seeds in a bit of oil for added flavor.
- Serve with green chutney.
Enjoy your healthy and delicious Methi Muthias!!
Stay healthy and blessed!