OATS… Why we need to add in our diet?

Oats are gluten free, an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they are high in fiber and protein compared to other grains.* Oats contain some unique components — in particular, the soluble fiber beta-glucan and antioxidants called avenanthramides. It helps reduce cholesterol and blood sugar levels. Heart disease is the leading cause of death globally. One major risk factor is high blood cholesterol. Oats lower the risk of heart disease by reducing both total and LDL cholesterol*Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels promotes healthy gut bacteria and increases feelings of fullness.*Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.Oats have no taste and we can make it tasty and flavorful based on what we make out of it. We need not necessarily add Oatmeal in our diet which is bland and mushy for many. My personal favorite is Oats chila, Oats waffle, Oats bhakri which is extremely nutritious and tasty?

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