Spinach soup

You will thoroughly enjoy this nutrient dense, easy to prepare soup. Blending this soup with low fat milk gives it a lovely green color which together with flavor of sauteed onions and garlic makes this soup irresistible!

i would especially recommend this soup to all my weight conscious readers. I have not strained this soup in order to retain the fibre of the soup.


  • 1/2 tsp Olive oil
  • 1/4 cup finely chopped onions
  • 2-3 cloves garlic- finely cut
  • 1 1/2 cup chopped spinach
  • 3/4 cup low fat (cow’s) milk
  • 1 1/2 cup water
  • salt & pepper to taste


  1. Heat oil in deep non stick pan. Add garlic and onions and saute until light golden brown in color.
  2. Add chopped spinach and saute for 2-3 mins on medium flame.
  3. Add milk and water and cook for another 3-4 mins.
  4. Blend the above mixture, add salt and pepper to taste and serve hot!
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