Vegetable Soup

Quick, low calorie and high in Vitamins and Minerals.

•1 tsp Olive oil
•1 medium onion, chopped
•2 cloves garlic, minced
•1 tsp grated ginger
•1 medium carrot, diced
•1/2 cup green beans, cut into bite sized pieces
•1/2 cup corn kernels
•1/4 cup spring onions
•3 cups water
•1 tsp chilli sauce
•2 tsp oats flour
•Salt and pepper to taste


  1. Heat the oil in a large pot over medium flame.
  2. Add the chopped onion & sautè for 2-3 mins until translucent.
  3. Stir in the minced garlic & grated ginger and cook for an additional minute until fragrant.
  4. Add the diced carrots, beans and corn to the pot. Here, the chilli sauce, salt and pepper can also be added.
  5. Pour in the water, stir and bring it to boil. Reduce the heat to a simmer and cook the vegetables for about 10 minutes.
  6. Add the oats flour to thicken the mixture.
  7. Once the vegetables are tender turn off the heat.
  8. Garnish with spring onions.
  9. Ladle the healthy vegetable soup into a bowl and serve hot!
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