No sugar, no jaggery, dry fruits ladoo. A delicious snack that blends great taste and nutrition in each bite, offering a guilt-free treat for those who want a delightful munch without any added sugars or jaggery. PROCEDURE- INGREDIENTS –1 Bowl Almonds (200 gms )1 Bowl Cashew (200 gms )1 Small Bowl Raisins (100 g)1 Small […]
A traditional Indian dish made with methi leaves and jowar atta. Methi is rich in fiber, iron, and various vitamins. Also, jowar atta is a nutritious alternative to wheat flour, it is gluten free and rich in fiber. Ingredients: 1 cup jowar atta1 cup finely chopped Methi leaves.2 tbsp besan1/2 tsp red chili powder1/2 tsp
Quick and easy to make stir fried garlic broccoli. Broccoli is a nutrient-dense vegetable, rich in vitamins, fiber, and various antioxidants. Garlic, known for allicin, contributes additional health benefits. Ingredients: 1 head of broccoli, cut into florets( blanched) 5-6 cloves of garlic, minced 1 tablespoon olive oil or any cooking oil of your choice 1
An easy and delicious breakfast recipe perfect for quick mornings. Made with oats and mixed vegetables. Ingredients: Instructions: Enjoy your healthy oats upma!
Soya chunks is high plant-based protein, low in fat and calories and hence a great option for vegetarians who are looking to incorporate high protein in their diet. Can be combined with rice or roti for either lunch or dinner.Ingredients: Instructions: Soya Chunks Bhaji is ready to be served!
Our kitchen is our best pharmacy. My home made Kaada recipe which works wonderful for cold, cough or viral. Ingredients- 3-4 Cloves1 inch Cinnamon bark3-4 whole peppercorns1/4 tsp ajwain1/2 inch grated ginger5-6 leaves of tulsi3-4 strands of saffron ( kesar) Procedure- For best results consume Kaada twice a day. 1 glass on rising and 2nd
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The presence of Vitamin B6 in vegetarian foods is very negligible but Singhara is an exception. Consume this seasonal fruit to increase the levels of Vitamin B6 for reducing stress, uplifting mood, improve the quality of sleep and for overall wellness Chestnuts are lower in calories than many other types of nuts. They are a
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Maintaining weight during festivals can be a challenge due to the abundance of delicious food and treats. However, with some conscious efforts, you can still enjoy the festivities without compromising your weight goals. Here are some tips to help you maintain weight during festivals: Remember, maintaining weight during festivals is about finding a balance between
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You can’t go wrong with Mushrooms. They’re fat-free, low-sodium, low-calorie, andcholesterol-free. They’re also packed with fiber, vitamins, and minerals. Nutritional benefits vary depending on the type of mushroom. But overall, they are a good source of Protein, Anti oxidants, Beta Glucan, B Vitamins, Copper, Potassium. Tandoori Mushroom is an Indian appetizer made by marinating mushrooms
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Weight loss is never as easy as it sounds and can get difficult with changes in the weather. However, certain foods help speed up your metabolism: Amla is one of them. Amla is a super-food and richest in Vitamin C, which boosts your immunity to fight off toxins and inflammation, reduces sugar and cholesterol while
