Loaded with antioxidants, cabbage has the enzymes to make us lose weight, great to reduce inflammation in the body, great for digestion.
Half a cup of cooked cabbage has about a third the vitamin C you need for the day. It also gives you doses of fiber, folate, potassium, magnesium, vitamin A and K, and more. This recipe is a great way to avoid maida/ refined flour and enjoy the fillings we like similar to momos.
Ingredients-
Cabbage leaves- 7-8
Soya granules- 1 cup(uncooked)
Carrot- 1 medium size
Red capsicum- 1
Green Capsicum- 1
Onion- 1
Mushrooms- 5-6
Ginger- 1 inch
Garlic- 5-6 cloves
Procedure-
1.Separate the leaves of cabbage without tearing apart. Soak the leaves in hot water for 10 minutes. This helps leaves to turn flexible.Trim the hard part of the leaf
2.In a large bowl take enough water. Add 1 tsp salt and get to a boil. Add soya granules and boil for 5 minutes or until the soya softens.Drain off and squeeze off the water from soya granules.
3. In a large pan heat 2 tbsp. oil and add garlic, ginger, onion and chopped bell peppers.
Stir fry on high flame until onions shrink slightly and add the remaining chopped vegetables.
4. Add 1 tsp. chilli sauce, apple cider vinegar and soy sauce. Stir fry until the sauces are well combined.
5.Add minced soya, ¼ tsp pepper powder and ¼ tsp salt.
Saute for a minute or until the soya gets almost cooked. Soya stuffing is ready. Take your cabbage leaf, add the stuffing, roll it and steam it for 2-3 mins.
Enjoy hot cabbage rolls with Shezwan chutney or soy sauce