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Ragi is packed with protein, calcium, good carbs and is rich in amino acid, B- complex vitamins, magnesium, Vitamin C, D and E.It is a whole grain as it contains all the three parts of the kernel- the bran, germ and endosperm which makes it very healthy. It is gluten-free,rich in fiber and helps with […]

Mango like any fruit is a storehouse of essential nutrients. Consuming seasonal fruits has long been associated with a reduced risk of many lifestyle-related health conditions. But like all things too much of anything can reverse its benefits.Eating a single mango is great for health but eating too many can lead to weight gain. Nutritional

Makhanas, also called fox nuts or lotus seeds. They have been used in Chinese medicine since 3000 years and find an important place in the science of Ayurveda too. Benefits of Makhanas (Fox Nuts): 1) They are low in cholesterol, fat, and sodium. This makes them an ideal snack to satiate those in-between meal hunger

Our hair strands are made up of a protein called keratin. Lack of protein can lead to hair loss. Our daily protein intake should be 30% of our total calorie count. We are what we eat and hence no amount of hair treatments or products will work until we eat a good nutritious diet.A diet

Sabja seeds provide concentrated nutrition and fiber. All the ingredients needed for plant germination are present in the seed, including carbohydrates, vitamins, minerals. Studies show that it provides a wide range of health benefits, from treating nausea to indigestion, diabetes, constipation, respiratory problems and so forth. There are additional health benefits we can get by

High in protein and used as a vegetarian and lactose alternative for many foods, soya has transcended its Asian origins to become the most widely cultivated legume. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from

Are you the one who wakes up with a round or huge belly in the morning which settles by afternoon and in the evening you regain the puffiness again?  This is nothing but bloating or water retention. Most of us confuse bloating with fat. There is a huge difference between being fat and being bloated.

Calorie restriction diets don’t work and instead create more problems. Most people go on diet. They try a particular one, lose some weight and then plateau, bringing upon themselves more deprivation, stress of failure and inability to cope up. The focus instead, should be on finding the root cause of why you put on weight

1. Fiber boost: Barley water benefits the digestive system. It is an excellent source of fiber, which helps to keep the digestive system healthy by contributing to healthy bowel movements and helping people avoid problems such as constipation. In addition to its high fiber content, barley also contains a mix of beneficial vitamins and minerals. 2.

1. TADGOLA ( ALSO KNOWN AS ICE APPLE): Tadgolas have a good balance of micronutrients like sodium and potassium, which helps in maintaining the fluid and electrolyte balance in the body. This property of tadgolas is especially helpful during the summer to prevent dehydration and fatigue. Ice Apple or Tadgola is often used in ancestral