Beverages

When you strike a balance of vegetables and fruit, green juices can be a great snack or morning drink. They are rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for our health. All those dark green veggies are a great source of vitamin A, antioxidants, vitamin C, Potassium, fibre. Here […]

Mango Oats Smoothie # healthy breakfast option# perfect way to start the day without gaining weight ? INGREDIENTS 2 slices mango/ 1 medium size mango 1 cup homemade fresh dahi/ curds 2 tsp Oats 2 tsp flaxseeds 100ml skimmed milk PREPARATION Blend all the above-mentioned ingredients in a blender and enjoy for your breakfast.