Cumin seeds/Jeera is known for its various health benefits. It improves digestion, reduces water retention, relives constipation, aids weight loss, helps during lactation, anti inflammatory effect, reduces abdominal cramps and discomfort etc. Cumin/ Jeera has the potential for helping you lose weight because of a unique active ingredient — thymoquinone, a naturally occurring chemical that […]
For those who want a daily health boost, this vegetable juice is an excellent choice, as it can provide a concentrated dose of nutrients and antioxidants to our system. Beetroot Carrot Tomato Juice is a miracle drink made by blending fresh beetroot, carrot and tomato. It is loaded with vitamin A & C, minerals, and
Carrot Beetroot Tomato Juice Read More »
When you strike a balance of vegetables and fruit, green juices can be a great snack or morning drink. They are rich sources of vitamins, minerals, and phytonutrients that do all sorts of wonderful things for our health. All those dark green veggies are a great source of vitamin A, antioxidants, vitamin C, Potassium, fibre. Here
Mango Oats Smoothie # healthy breakfast option# perfect way to start the day without gaining weight ? INGREDIENTS 2 slices mango/ 1 medium size mango 1 cup homemade fresh dahi/ curds 2 tsp Oats 2 tsp flaxseeds 100ml skimmed milk PREPARATION Blend all the above-mentioned ingredients in a blender and enjoy for your breakfast.
Mango Oats Smoothie Read More »
