Raw Mango and Papaya Salad

INGREDIENTS•1/3 cup lime juice•1 clove garlic•1 tsp coconut sugar•2 Thai bird chillies•1 small/500 gm green papaya•1/2 cup raw mango•2 small tomatoes, cut into bite-sized pieces•1/2 cup green beans, cut into 1 1/2 inch pieces•1/3 cup peanuts, crushed•Handful of cilantro PREPARATION

Chickpea Salad:

Chickpeas are an excellent source of plant-based protein, fiber, and various vitamins and minerals. They can help improve digestion, support heart health, and manage blood sugar levels. The vegetables in the salad provide essential vitamins, minerals, and antioxidants, contributing to overall health and well-being. Olive oil, used in the dressing, contains healthy fats and antioxidants.Chickpea …

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Quinoa Salad

Quinoa is a nutrient dense plant protein with all the amino acids. It is gluten free, high in fibre, iron, manganese, phosphorus, Zinc….Also known as “Super food” INGREDIENTS •1 cup uncooked quinoa, rinsed and soaked for 30 mins•2 cups water•1 medium cucumber, seeded and chopped•1 medium red bell pepper, chopped•1/4 cup chopped red onion (from …

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Red Cabbage Salad

Red cabbage is a good source of vitamin K and provides small amounts of calcium, magnesium, and zinc, which can help build and maintain healthy bones. Like other cruciferous vegetables, red cabbage contains various nutrients that our body needs. Research also suggests that diets high in cruciferous vegetables like red cabbage may help protect against …

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Green Salad

Ingredients:( Serves 2) 3 cups mixed green leaves(Lettuce,Romaine, Rocket)Cherry tomatoes- 1/2 cupCucumbers- 1 (sliced)Red Onion- 1 (rings) Salad Dressing: 2 Tbsp olive oil1 Tbsp fresh lemon juice1 tsp honeySalt and pepper to taste Instructions: Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste …

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Greek Salad

To make this simple salad all you need to do is chop up an assortment of fresh Mediterranean veggies and some olives, add a simple dressing and some feta and you’ll have a delicious salad everyone will love in no time!It is generally made with pieces of tomatoes, cucumbers, onion, feta cheese, and olives and …

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Paneer Capsicum Salad

Ingredients: 250 gm cubed home made cow’s milk paneer1/2 cup diced bell peppers/ capsicum1 chopped onion1 finely chopped cucumber1 finely chopped tomatochopped coriander leaves6-7 black olivessalt to taste, black pepper,lemon juice and dash of chat masala Procedure: Step 1 Chop all the veggiesStep 2 Add lemon juice, salt, pepper, chat masalaStep 3 Mix well and …

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Lettuce Wrap

This Thai lettuce wrap recipe is quick and easy to make. Lettuce wraps are also a fun dish to eat, either as an appetizer or the main course. Serve the filling on a platter with whole lettuce leaves on the side, and let your friends and family wrap their own. They’ll love the combination of …

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Simple Corn, Tomato, and Cucumber Salad

INGREDIENTS 1-2 ripe tomatoes, cut in small dice 1 cucumber, cut in small dice ½ bowl corn kernels, steamed for 4 minutes  1to 2 green chili spicy/nonspicy, minced (seeded for a milder salad)Salt to taste ¼cup chopped cilantro/coriander 2tablespoons rice vinegar/apple cider vinegar 1tablespoon fresh lemon juice 2tablespoons extra virgin olive oil Optional: Low-fat panner, …

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Raw Papaya Salad

While green papaya may seem a world apart from the tender orange tropical fruit we all know, green papayas aren’t a different species of papaya. They’re simply immature papayas that have not yet begun to ripen. When green, they have white flesh, a neutral flavor and crunchy carrot-like texture making them perfect for salads like …

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