While drumstick may be responsible for adding a variety to our recipe book, it also offers a plethora of health benefits-
*Regulates blood sugar levels
*Helps improve digestive health
*Great for developing stronger bones
*Reduces inflammation in the body
*Helps purifying blood
*Relieves respiratory disorders
Consuming drumsticks on a regular basis may help you streamline blood circulation well. Moringa leaf powder can make amazing smoothies too. Add them in any of your favorite fruit smoothie after a workout and let the vegetable do its magic.
Drumsticks promotes a healthy bone structure due to the presence of high amount of calcium and iron that not only help build strong bones, but also prevents the loss of bone density, further increasing overall stamina and health.
VEGETABLE DRUMSTICK SOUP:
Ingredients: ( Makes 2 bowls)
1 large Drumstick- peeled and cut in medium pcs
1 small Carrot- chopped
1/2 Yellow and Red Capsicum- chopped
2-3 pcs Mushroom- sliced
Lemon grass- for taste
1 small onion
4-5 cloves- garlic
1 small pc- ginger
Apple cider vinegar- 1 tsp
Salt & pepper to taste
- Take a pot, add 1 tsp olive oil and add onions, ginger and garlic and saute.
- Add chopped vegetables and saute for 2 mins. Add 3 cups water and add drumsticks, lemongrass.
- Let it boil on slow flame for 10 mins. Add salt and pepper for taste. Add 1 tsp apple cider vinegar for extra flavor.
- Serve hot and enjoy!